Out of body experience is defined as something when the person undergoes with a sensation of floating outside his physical body.This phenomenon is a scientifically proven fact experienced as something near to death.
The concept of perceiving one's physical body outside the body's own sphere shows up astral projection or out of body experience.
This physical experience cannot be questioned about,as some people have even felt the near-death experience by visualizing their body in a room lying after their death.They explained that condition and even the events happening inside the room they lied in.
During 1943 the term began to be used widely rather than the term 'projection' that was a more belief centric term. In the olden days, an out of body experience was called 'spirit walking'. Scientists are actively studying this phenomenon because they are unable to consider that it's an imaginary experience.
About one person out of every 10 may have encountered such an experience sometime or the other in his life. The statistics for people who have experienced OBE are extremely large, so one cannot look at this experience with skepticism.
Sometimes a person will undergo an OBE spontaneously and other times they are brought on by some kind of physical or mental trauma, if the body is in a coma or trance, or with the use of psychedelic drugs.
You may even be able to deliberately induce an out of body experience. You can find books and courses that claim to be able to teach you how to astral travel at will. It is thought that the Ancients had the natural ability for astral travel but this art has been lost throughout the generations.
However, you can learn astral projection from a teacher or through a book or audio course. It is a matter of learning the correct technique and does not depend upon mental powers or spiritual development.
You will need the power of concentration however. Your conscious mind fears the out of body experience because of the concern that you will not be able to re-enter your body. This feat is what keeps you inside of your body and makes astral projection difficult to accomplish at will.
It is believed that the astral body leaves the physical one for a few little seconds.So as soon as one feels like being out of it,one should believe in that,if one believes that he can project his astral body outside his own body,this belief can take him further to the astral world.This is so because of the auto-suggestion of the mind to accept the term that he has already gained astral projection.
If you do harbor fear that you will die if your astral body separates or that it will get stuck in limbo, then it is probably not a good idea to delve into astral projection until your fear of the out of body experience has been resolved.
As and when one feels the perception of silence or peace,one can continue with the meditation therapy or self-hypnosis to get concentrated for the out of body experience.As one thinks positively that he will surely receive the state of astral world or constantly keeps on influencing him that he has almost reached it,the mind will take this reception as a successful way to astral travel.
One should let the body lie down in a place where he can focus to his points more patiently,no worldly awarness arouses his further consciousness.Let the mother nature harmonize the aura of it with herself.One can start breathing deeply by focusing on the world outside his mental and physical knowledge.
At this instance one is going to start feeling the jingling expression where one should encourage this sensation.If conscious thoughts keep coming in that stage one should remove them away,and keep their focus into the main stream by breathing deeply and gently.
The first thing you will notice is that you feel vibrations and your heart rate will increase. This is the way that most out of the body experiences begin. Let the vibrations envelope you, let them take over your body and your soul. Very soon you are going to experience your astral body leaving the physical body.
Many people getting an out of body experience have revealed the fact that they experienced some distant zone far away from their physical body.
According to them, their astral bodies were actually in some different sphere, and these people experienced things in that sphere while their astral bodies were there. If you'd like to experience the excitement of astral travel and you firmly believe you can do it, you can.
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