Can the appropriate and proper hair care prevent women's hair loss? Unfortunately no, that's not usually possible. The main culprit is usually inherited, or genetic in origin, although there are certainly cases where there is some kind of chemical imbalance. There can also be external factors in the environment or certain conditions with the scalp. This is just one of the reasons it is important to practice proper hair care. But also remember that if your hair follicles are healthy and strong, then they are better able to stand-up to stress. We'd now like to offer some excellent suggestions for keeping your scalp and hair healthy.
A healthy diet is essential for hair care. It's really true, if you want healthier hair, you should improve the way you eat. Your hair is made largely of protein, so you should be sure to get enough protein in your diet. Your physician can advise you further on eating the right nutrients to maintain the vitality of your hair. Iron is something else you may need to increase. Or you might require more Vitamin D or potassium. You can create your own new diet, with your doctor's help. Another excellent practice is to massage your scalp when you wash your hair. Use the pads of your finger tips to apply some firm (but not too hard) pressure for a few minutes during each shower. You could also get your partner or spouse to do this for you. You'll be promoting more hair growth plus increasing the blood circulation to your scalp. One suspected contribution to women's hair loss is too much stress, and the massage will definitely help you to relax.
We'll remind you of the importance of daily hair combing and you should do it. Of course some women will never get a comb through their hair, so then just brush it every day. Your hair follicles and scalp can get clogged with oil if your hair is matted too much for too long. While dreadlocks are fashionable, they are the kiss of death to scalp and hair health. There are lots of reasons to practice proper hair care, even if you are not trying to prevent women's hair loss. You will simply have healthier and more lustrous hair if you take good care of it. A healthy scalp is less likely to let its hair go. So you should make it a priority to take the best possible care of your hair and scalp. This is not very complicated. The tips in this article don't require much time at all to put into action.
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