Medical experts advice that we need maintain a good, healthy habit to prolong our lives. One of the main factors for having a good healthy body is having proper and regular exercise. What are the recommended excursive to do to maintain the said healthy lifestyle? Proper consideration of exercise should be made and understood. There are 4 main types of good exercises; endurance, balance, strength, and flexibility. Listed below are good enduring exercises for you:
1. Endurance exercises are like walking, jogging, swimming, biking, walking, playing tennis, slide and step aerobics, water aerobics, running, cross-country skiing, basketball and others. These exercises means of how long you can keep the exercise with getting tired. This will strengthen your heart and lungs, and the best way to burn fats and calories. Doing such activities help you reduce risk for diabetes, heart disease and high blood pressure.
. Swimming. This exercise is a constructive way to build your cardiovascular endurance. Many people can perform this exercise by any age and it is a lifetime sport. This is also a competitive sport, for recreation and makes a low-impact for the swimmers.
. Cycling. It is advice able to do once of this exercise every two weeks. Do a 30-minutes at a moderate speed at least 10 km. Do first some warm ups for about 10 minutes before and after your exercise.
. Rowing. This exercise builds your muscle strength and cardiovascular endurance. Here, not only your upper body generate but also your legs while rowing a stroke.
2. Strength exercises are like lifting of weights. This exercise strengthens the body muscles and keeps it in tone. Your muscles need to work on something with resistance and by its contraction, the more possibility you get stronger. These exercises include push-ups and chin-ups. If you are a beginner, start using with light weight object settings. Do this with few repetitions and gradually add more weights on it.
3. Balance exercise is doing by balance in your body, heel to toe or by standing on one foot for few minutes.
4. Flexibility exercises are like stretching; calf stretch, tai-chi and yoga. These exercises must involve your shoulder and upper arms in full range of motion. These reduce the chance of muscle injuries. This exercise must be done before or after the other types of your exercises.
You should better watch how you do your regular or weekly scheduled exercises because too much of it can be harmful. Without taking proper rest after performing the activity, there is a chance of stroke or other circulation of bloods increase. So take your exercises wisely.
Author Resource:
Proper health management can be achived through ways to test muscular endurance . These will help to prolong your physical lives. All of the listed guides and ways to build muscle fast are medically tested and have passed the American standard on good life.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")