The tradition of the detox diet represents the typical clash between alternative approaches and Western medicine. If you're interested in this diet, you need to become as knowledgeable about it as possible. You can use this approach in a variety of ways. You need to exercise extreme caution if you have any medical conditions because this diet isn't suitable for some diseases.
There are two basic approaches with many types of detox diets. First, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. Secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body's ability to process and eliminate toxins. There is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. You will find some that have you eat much smaller portions or even go on liquid fasting such as with juices, only. The juice fast is considered a detox diet even though you will probably lose weight on it, too. This diet has you drinking only fresh juice made from vegetables or fruit. On this one, we would definitely recommend you are cleared to do this safely from your doctor. There are many different types of juices available, and each one has its own set of benefits and uses. Some examples are wheatgrass juice, beet juice and water. We would also highly suggest you buy your vegetables from an organic health or grocery store. The reason for this is organically grown foods will be certified free of pesticides and other undesirable chemicals.
Blood carries waste products away from the cells, and needs to be cleansed, which takes place in the liver. Herbs are important plants that have many healing properties, and some are good for keeping the liver clean. Chlorella, Burdock root, Milk Thistle and quite a few others are known to have this effect. Detoxification is a necessary activity for the total health of the body, and using herbal materials to improve liver function will be beneficial. The largest organ in the body is the skin, and it has an important part in keeping the body detoxed. Brushing the skin regularly will help keep the pores open, so poisons can be released from the body. Dry brushing helps remove dead skin cells, thus keeping the skin pores open and stimulating blood flow. If you are interested to explore detox diets, then we strongly recommend you do your research well. Get information from credible sources as much as possible and know exactly what you are doing. The most important consideration is that you use it safely and without adverse side effects.
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