At some point in our lives, we all come down with a sore throat that can leave us unable to speak or sing properly. This condition could be due to a cold, flu, viral infection, allergies, or overuse of the vocal chords. The result can be hoarseness of the throat, redness, irritation, swelling, and overall poor vocalization. For singers, being able to perform is critical to their career. Fortunately, there are now many ways one can treat a sore throat.
To alleviate or prevent a sore throat, one can undertake the following treatments:
1. Loosen your vocal chords by relaxing and reduce inflammation by refraining from talking and singing.
2. Eat a healthy diet of foods rich in Vitamin C. This can include fruits such as oranges, hot lemon and honey. Blackcurrants also contain high amounts of vitamin C. If you are not a fan of fruits, there a number of Vitamin C supplements available. Herbal teas have a therapeutic effect. Add a bit of the sage leaves to any tea to help encourage healing and relief. Caffeinated beverages such as black or green tea should be avoided because they will cause the vocal muscles to tighten.
3. Get plenty of sleep.
4. Drink plenty of water.
5. If you have a throat infection, antibiotics will help clear up the problem. Make sure you take the full regiment, even if you feel better a few days later. Avoid singing and talking too much until you have finished the antibiotics.
6. Cough Syrup and lozenges are popular when treating sore throats. They can also help alleviate other symptoms associated with a cold and flu. Mint lozenges are especially popular. Eucalyptus added to lozenges provides a cooling effect. There are also a variety of throat sprays. Decongestants will help suppress coughing. One product that is becoming popular with singers with sore throats is the Vocalzone throat pastille. It is recommended for irritation relief as a result of excessive speaking, singing, and smoking. Sore throat products containing Dextromethorphan can also help to suppress coughing.
7. Make use of a vaporizer, humidifier, or rest in a warm steam filled bath or take a hot shower.
8. A natural sore throat remedy is hot water steam with added eucalyptus or peppermint drops. It helps alleviate throat pain and drains clogged sinuses.
9. Take an analgesic such as aspirin, acetaminophen, or ibuprofen to reduce inflammation.
10. Gargling with a mint mouthwash or salt water can help provide relief from soreness and inflammation.
11. Licorice is a helpful home remedy for sore throats. Take a small piece of raw licorice and chew or suck on it. The healing property of the herb soothes inflammation.
The speed of recovery from a sore throat will depend on the severity of the throat condition. Begin singing for a few minutes at a time in order to avoid a relapse. If you start coughing or become hoarse, stop singing and rest for a few more days.
A sore throat is a serious problem for singers and others who use their voice for employment. Taking the appropriate steps to treat and alleviate the condition will help speed up the recovery process.
Author Resource:
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