Anxiety attacks are a pervasive problem in our society. It seems that the number of people who suffer from them is growing regularly. Some common treatments and techniques work very well in dealing with them though. In this article, we'll look at what the main ones are and why they work so effectively.
Often the first thing you hear people recommend when in the midst of an attack is to focus on taking deep, slow breaths. This works in part because the natural physical reaction to extreme stress is just the opposite. Your mind has a strong connection with how you use your body. You'll feel happier just by forcing a smile. You can calm down just by breathing more slowly. As long as you're in a physical frenzy over the attack, it is going to continue though. If you apply this technique fully, it can work very well.
Exercise works for similar reasons. You may relieve stress by exercising. Exercise also releases endorphins.
Yoga does wonders for relieving stress as it helps by using both recommendations. While loosening any tight muscles it also stimulates the body and has you focused on your breathing. When in the midst of an anxiety attack, yoga practitioners are much more likely to be able to utilize such breathing techniques. It will seem natural to do.
Other common recommendations that go along the same lines include eating and sleeping properly. Lack of sleep makes it much harder to deal with stress. Attacks can be caused or stimulated by various substances. Caffeine, alcohol, drugs, excess sodium, nicotine, and some common sleep aids should all be avoided for these reasons.
You may or may not have noticed, but when dealing with stressful situations that lead to anxiety attacks, in time your natural response seems to be avoidance. It isn't just a changing of your schedule though. Even if you don't realize it, you are solidifying that fear. When you avoid something you fear, it is like waving the white flag in surrender. You can feel weak as a result. This produces more stress as you don't feel you can handle common situations. This stress leads to more anxiety attacks and sometimes agoraphobia if you repeat this process often enough.
This is why exposure therapy works so well. It focuses on exposing you to the problems while teaching you to more constructively deal with them. Since starting with major stresses isn't advised, you can break them down into smaller pieces that you can overcome with confidence. You can build up until you're back to a normal life.
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