Detoxification has many forms and alludes to numerous programs that clean the body of toxins. Today, the water we drink is laden with chemicals foreign to our system. Our environment is toxic and the foods we eat, even the air we breathe are laced with some kind of toxin that may be hazardous to our health in the future. This is partly due to the advances we have made as a society. We are able to lengthen the shelf life of food but in doing so; we add a chemical that may have side effects like encouraging obesity. Carbon emissions from cars and factories affect our digestive and respiratory system making them more susceptible to illnesses. As a result, everyone is undergoing a form of detoxification to maintain life and health. Although fundamental detoxification begins with diet, detox programs may include nutritional reinforcement for the liver, lungs, kidneys, bowels and blood.
Detox diet recipes help the body to eliminate toxins in many ways. First, natural vegetarian diets include the fiber needed for stimulating regular bowel movement. Detox diet recipes also contain the best possible amounts of vitamins that nourish and foster the bowels and the liver, and other eliminative organs. Detox diet recipes also include a valuable source of enzymes. The elimination of meat from the diet for a short period strengthens detoxification because meat is so hard to digest and needs many enzymes for its digestion. Therefore, vegetarian diets are cleansing diets and aid the body in elimination of toxins.
Diets are very essential and are usually the baseline for any detox program, whether it is herbs, cleansing or other detox programs. Detox diets will generally subtract trigger foods that cause many problems with digestion and elimination. Foods like dairy (milk, cheese) and wheat (glutens) are often the roots of allergies. Sugar is eliminated due to its empty calories and may produce hypoglycemia. Meats are eliminated because they contain hormones, antibiotics and other items that are difficult to digest. Caffeine is to be avoided because it too has many ill effects on the body s digestion. Refined, processed and junk foods are also absent for any detox program to work.
A sample of detox diet recipe is the fruit diet which consists of eating certain types of fruits for a period of time. For breakfast, one can eat as much melons as they would want to whether it be cantaloupe, honeydew, watermelon or gala. The lunchtime meal could be grapefruits, oranges or pineapples but these fruits shouldn’t be mixed. Eat till you feel satisfied. At 4 pm, have a large glass of freshly pressed carrot juice. Dinner time, you can eat apples, pears, grapes or bananas which may be eaten one fruit at a time and eaten until hunger is satisfied. This type of detox diet recipe is good for detoxification and losing weight but it is a type of diet that may make you weak so try to conserve energy and do not over exert yourself physically.
Detox diet recipes are just one phase of the program in cleansing your body. Once cleansed, a program of rebuilding and strengthening your body and mind must be made, done, and continually monitored to achieve its affect of a longer and healthier life.
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