Losing stomach fat isn't something that you should try to rush. I know this probably isn't what you want to hear, but i just want you to know that there is no secret to lose weight. Trying too hard to find easy or fast ways to lose stomach fat is counter productive. Losing weight faster just takes lots of willpower, determination, and persistence
There are some severe side effects to losing weight too fast. Stretch marks and muscle loss are the most common side effects. You shouldn't hasten weight loss, but you should, however, start trying to lose stomach fat right away. The sooner you start, the sooner you will reach your weight loss goals. Beginning was my biggest obstacle on my way to weight loss.
Begin Exercising
Exercising is paramount to your weight loss goals. Start working out NOW! Do not always sit around reading about how to lose weight! There are 2 types of exercise: aerobic and anaerobic. Both are paramount to stomach fat loss and good overall health.
Aerobic exercise triggers fat loss over your entire body. A good example of an aerobic exercise is running. Aerobic exercise is best for burning calories and increasing organ health.
Anaerobic exercise is necessary to losing weight quickly. An example of anaerobic exercise is jumping. It is impossible to lose weight in just one area of the body. Even exercises that target specific muscles will only focus on building and toning them. Anaerobic exercise increases your metabolism during and after a workout. An increased metabolism means less calories stored as fat.
The best exercise or exercise machine would be one that incorporates aerobic and anaerobic exercise. The Ab Doer Twist is an example of an abdominal exercise machine that allows for both anaerobic and aerobic exercise. An example of an exercise that would do both aerobic and anaerobic exercise could be running with a parachute on.
Motivation
The next step for losing belly fat is to stay motivated. You would be surprised how often people start off very determined and motivated, then burn out within just a few weeks or months. If you have trouble getting motivated, maybe reading the risks associated with excess body fat will get you motivated. There are the mental concerns with being overweight: emotional issues, self-confidence problems, embarrassment, etc. The physical side effects of being overweight can be: increased risk of cardiovascular disease, type 2 diabetes, heart disease, high blood pressure, cancer, etc.
Another way to stay motivated is to join an exercise and diet program with a group of close friends or family. It is important to have support with any hardship in life. This is especially true when trying to make a permanent change like your diet or exercise routine.
Nutrition
- Replace the fattier and less natural foods with healthier foods. Don't ever starve yourself! Starving yourself will slow down your metabolism, it may cause you to have mood swings. Also, your body may not have anything to use as fuel and begin using muscle as fuel.
- Some examples of things you should not be eating are fast food, desserts, tv dinners, and fried foods.
- Avoid foods with trans fats such as crackers. Eat monounsaturated fats because they can prevent the accumulation of stomach fat.
- Eat soluble fiber to lower insulin levels. Lower insulin levels speed up the burning of body fat. This can also lower the chance of developing type 2 diabetes,
- Add fiber to your diet a little at a time because the bacteria in your digestive system needs time to adapt to your new fiber intake.
Start changing your life today!
There are no secrets to losing excess weight fast. I will tell you, however, you won't lose any weight if you don't try. The choice is yours. Will you sit around and just let everything stay status quo or will you do something about your weight?
Author Resource:
Losing stomach fat can be as simple as following these simple bits of advice. This information should be enough to get you started, so, begin Losing stomach fat NOW!
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")