General Anxiety Disorder is described as a condition where an irrational fear or worry over apparently unimportant events, thoughts or situations can trigger bouts of anxiety. This causes interference with home life and normal activities of daily life, as the sufferer will worry unnecessarily about trivial matters.
T he symptoms of general anxiety are things like fear of public places, low self-esteem, lack of confidence, regular nightmares, worry about making mistakes, excessive crying, diarrhea, nausea and so on. If you suffer from anxiety and any or some of these symptoms, it is better to look for treatment or anxiety self help instead of fretting about the condition.
You will find anxiety self help tips everywhere. It is not that all of the tips that you come across will work for you; some of them work and some of them may not work on some people. It is only through trial and error will you be able to find some anxiety self help tip that will help solve your problem of anxiety.
Find out the trigger for your anxiety attack
The first thing to be done towards your attempt of preventing your anxiety attacks is to discover the causative factor. This is an assessment form of work that you will have to perform to discover the thing that causes your anxiety. Thus, you will be able to heal anxiety without the help of medications.
Make a list of all the things that may cause anxiety attacks. After you have recognized the causes, you will have to evaluate them in order of priority.
There are many triggers that can trigger an anxiety attack like food, phobias, after effects of a traumatic experience and even fear. It is up to you to find out what triggers your anxiety in yourself.
How to avoid these triggers
Next, you should look for ways to avoid the circumstances you've identify at anxiety triggers. If you find some things very difficult or impossible to avoid, you may also consider altering your diet. Reducing caffeine consumption may help. Caffeine is a known contributor to panic attacks. Coffee, soda, energy drinks, and other caffeine-based beverages are stimulants that can create stress and anxiety.
Add additional liquids to your daily diet, while staying away from alcohol. If you find it difficult to cut the alcohol, at least reduce your consumption as much as possible. Start an exercise routine as well, because this is also a good way to reduce your stress levels.
Practice meditation and yoga
Meditation and yoga are both effective in relaxing your body and mind, and to control anxiety. Nothing is more important in anxiety self help than getting at least 7 hours of sleep every day.
In addition to all this, control your anger as it can trigger anxiety and exercise as much tolerance and patience in your actions and thoughts. It is very helpful in reducing anxiety levels and an important anxiety self help tip. Try all these anxiety self help tips and you are sure to find an immediate cure and control to your bouts of anxiety.
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