Not all diseases and its symptoms are the same. You cannot even compare yourself to others in terms of having a disease just like yours. Our heart is a vital organ to us and it should be taken cared of always. Some causes of heart disease are: obesity, high blood pressure, stressful lifestyles, genetics, diabetes and the worst of all is from cigarette smoking before you take the listed advice below; let us know first that there are different types of heart diseases. These are:
1. The Congenital Heart Disease.
2. The Congestive Heart Disease
3. The Rheumatic Heart Disease
4. The Coronary Heart Disease
5. The pulmonary Heart Disease
You may have been told by your doctor about the type of your disease. This is based according to the symptoms you've experienced lately. How and what are the proper ways to prevent this disease?
1. You should take a physical exercise if you neglect or never tried it before. Make at least 10 minutes of exercise 3-4 times a week. Don't make too strenuous exercise, just a simple ways to perspire you gently. You might do the walking climbing of stairs, cycling or the morning jogging. If your disease is caused by too much stress, better spend 10 minutes of prayer and reflections. But if you're too overweight, change your daily food intake in order to lessen your weight.
2. Visit your private doctor for your test to know the condition of your heart to avoid further risk. You need to take this following test to diagnose your heart.
. C.T. Heart Scan. This will allow you to see the amount of atherosclerosis in your coronary blood vessels.
. Lipoprotein Test. This will help your doctor understand the cause of your heart problem.
Homocysteine Test. This will show you if you're lacking of Vitamin B in your daily food intake and diet.
. Fibrinogen Test. This will see if there too many fibrin in your body that stopping the flow of your blood and causing this heart problem. Fibrin usually makes your blood to thicken.
. C-Reactive Protein Test. This examination will inform you if there's a high inflammation level inside your body.
3. Ensure a daily healthy diet. This diet will help you lower your blood pressure and cholesterol and prevent you from obesity, diabetes and even from stroke. You should consider eating lots of fresh fruits and vegetables. Lower your intake of salty, processed carbohydrates foods and eat less fatty foods.
Most congenital heart problems happen to pregnant women. Due to drinking alcohol can increase her chances of having a child carrying a disease. Drinking alcohol and using drugs causes' damage to her fetus that can cause cardiovascular disease.
Author Resource:
A good lifestyle and with knowledge on how to safeguard your heart act as ways to prevent heart disease . Doing so will prolong your physical life ad body. These medical advices and ways to prevent heart disease are tried and tested by many American patients.
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