Before the heart ailment gets worse, patients must follow all the recommended home preventive measures and natural cures for stroke and heart disease. Stroke is not a condition to take for granted. It is a medical emergency that may cause permanent neurological damage as well as complications and death.
Stroke remains the leading cause of adult disability not only in the US but also in Europe. It is also the second leading cause of death around the globe. There ae risk factors for stroke. These are: old age, hypertension or high blood pressure, previous stroke or TIA (Transient Ischemic Attack) and diabetes, high cholesterol as well as cigarette smoking and atrial fibrillation. Among these, the most vital modifiable risk factor for stroke is high blood pressure.
There are Ways to prevent stroke. Found below are some of them.
1. He/she must maintain daily exercises. The patient must take daily walks at least 1 hour per week. Doing this exercise allows the patient to get back to his/her normal strength faster. The walk should be started slowly and according to the capability of the patient.
2. He/she must practice discipline in eating foods on a daily basis. The patient must avoid fats like meat, butter, eggs, dairy products, and shortenings. The patient must include in his/her diet with calcium-containing foods as this can ensure that the patient doesn't suffer from other side effects.
3. Put away your morning habits or vices of taking alcoholic beverages, drinking coffee with white sugar, too much intake of salt added to your foods and smoking cigars. Nicotine contained in cigars cause the patient's blood vessel to narrow and tighten or squeeze which slows down circulation.
4. Consult a doctor and have your blood hematocrit checked if it is high or low.
5. The patient must stop worrying what causes stress. Constant stress can make the blood vessels narrow and increase pressure. Do some book reading, meditation and other forms of relaxation as these can increase your sense of well-being.
6. Regularly go to clinics or hospitals to have your cholesterol and your blood sugar levels checked.
7. Regularly have your blood pressure checked if you have blood pressure equipment at home.
8. Stay away from constipation. Avoid pulling your bowels for this affects your heart and blood vessels.
9. Include in your diet the following: garlic, olive oil and selenium. Garlic lessens the stickiness of the blood if it is clotting. Garlic also improves arterial flow of the blood. Olive oil reduces blood clotting also. Selenium protects against arteriosclerosis and blood clotting. A good example of selenium foods are nuts, yeast, molasses and wheat germs.
Preventig stroke is still your best bet to living a healthier and longer life. Through these tips, you can spend more hapy times with your loved ones. Thus, it is also import to see a doctor who can give you more tips on how to deal with heart problems and stroke.
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A good health regimen of exercise and the right diet will lead you away from heart ailments. Knowing what causes heat stroke can help prevent long term regrets and a long list of medical expenses. These sound , medical proven advice and facts on what causes a stroke are accepted and recommended by many medical practitioners as well as common people worldwide.
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