You want to get in shape. You want to shed those extra pounds. You want to feel and look better, have more stamina, feel less tired. Put simply, you want not only to start your workout routine, you want to stick with it. Here are just a few tips for finding your workout motivation.
The first thing you can do to find your workout motivation is stop thinking of it as work. Maybe we should even change the name, to playout. In other words, a workout should be fun, something you really enjoy doing. The key to this is to workout in a way you really like. Do you like the woods, spending time with nature? Then take a hike, 3 or 4 times a week, and make sure there s a good hill or two to climb. Do you like to dance? Dancing regularly is a great cardiovascular program.
It’s also important to have the right equipment to make sure you not only enjoy your workout but are doing it safely and minimizing your chance of injury. If you run, you need a good pair of running shoes. If you swim, make sure to invest in a quality pair of goggles, ones that fit right to your face. Taking time to invest in your workout equipment will ensure you stick to your routine.
One the fastest growing workout techniques that people of all ages are discovering is rebounding. What is rebounding? It’s an exercise routine performed on a portable mini trampoline. Rebounding can include jumping, jogging in place, and dancing. Most importantly, rebounding is safe and fun!
Rebounding on a quality made mini trampoline, such as the Needak rebounder, provides shock free exercise, the shock absorbing springs and jumping surface absorbing the force of your movements. This means that rebounding is gentle on the bones and muscles, making it an ideal exercise for older people, those just starting their workout routines, even children. This type of exercise is up to 68 more effective than conventional exercises because it uses the force of gravity to stimulate your cardiovascular and muscle systems. Just 5 minutes a day of rebounding on a Needak rebounder is enough to get your workout routine started.
Of course, to keep yourself motivated, you should have some workout goals you can work toward. Don’t start out too ambitious; often people have overly high expectations for their workouts and when they don’t meet them right away they can get discouraged. Set goals that are challenging but obtainable.
Maybe work toward lengthening your rebounding or aerobic sessions from 5 minutes a day to 10 minutes. Maybe look to lose 5 pounds by the end of the month. Once you meet these goals, you can set others, keeping yourself motivated and happy with your progress.
We all want to be healthy. We want to look and feel great. But it’s hard to stick to a workout routine when it seems like a chore. Key to finding the motivation to exercise is finding how out to enjoy it. Have fun out there, folks!
Author Resource:
For more information on rebounding or to order a needak rebounder visit iRebounder at: http://www.irebounder.com Or call 1-800-644-0453
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