The way you see yourself has a major effect on the way you feel. If you think of yourself as attractive, if you have good body image, then you will feel better and act with more confidence in the world. As the saying goes, you are as pretty as you feel.
There are many steps you can take to improve your body image. Some of these are in the mind, changing the way you think about yourself and your appearance, and some are in the body, taking those steps to get yourself into shape and improve your health.
1. The first thing you’ll want to do is start steering your thoughts away from the negative to the positive. If you miss a workout routine one day, don’t get discouraged and start thinking about how you’ve disappointed yourself, think about how many workout routines you’ve actually made. Emphasize your successes, not your disappointments.
2. If you want to improve your body image by improving your fitness, find ways to make getting fit fun. If a workout is something you have to drag yourself to, then maybe you need to change how you workout. Do you know how many calories a nice swim can burn off? A lot! Dancing is a fantastic aerobic workout. Enjoying yourself is a sure way to improve your body image.
3. Technology and science have provided us with many new ways of getting in shape. Scientists have studied the way such substances as omega 3, found in many foods, can boost our immune systems and improve our health. New exercise techniques have been developed to more efficiently use our bodies to get into shape.
4. Rebounding, using mini trampolines, is a breakthrough technology for exercise and fitness. The Needak rebounder is one such mini trampoline. This equipment uses the force of gravity to provide health benefits. As you jump, you experience weightlessness at the top of the jump, acceleration as you descend, and enhanced gravity as you land on the Needak rebounder. The effect is to stimulate the body in ways that conventional exercises don’t.
5. Of course, whether eating right or exercising, you’ll keep your motivation high if you have people to share your successes with. Joining support groups for fitness and health are a great way to get positive feedback for your efforts and improve your body image. Getting a gym membership and taking fitness classes can make staying healthy fun.
6. You’ll want to develop your other interests outside of staying fit as well. A hobby or volunteer work gives you contact with other people or a nice break from the stresses of modern living. As recent research has proven, a happy mind and a happy body go hand in hand.
7. Finally, sometimes trying something new is a great way to boost your mood and your body image. Take a class, try a new workout routine, take a trip somewhere you’ve never been. Treat yourself to a new haircut, some new clothes. Being kind to yourself is essential to improving your body image.
Author Resource:
For more information on rebounding or to order a needak rebounder visit iRebounder at: http://www.irebounder.com Or call 1-800-644-0453
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")