Many dieters are turning to a weight loss cleanse to lose weight. This is because the colon cleanse diet and nutritional supplements give you plenty of energy and nutrition to help your body naturally lose weight and keep it off.
The first step is to create a detox diet that works for you. A detox diet for a weight loss cleanse should consist of enough healthy fruits, vegetables, protein and grains to ensure you get enough nutrition and stay healthy while your body cleanses and sheds weight.
Fresh, organic fruits and vegetables should make up the basis of your diet. Start your afternoon and evening meal with a salad then include fresh, lightly steamed veggies with an entree. Fresh fruits can be eaten as a snack and first thing in the morning.
Eating produce fresh, instead of canned or frozen, works well because the nutrients as well as enzymes will be available to your body. Enzymes speed metabolism, aid digestion and help your body cleanse and help you lose weight. Opt for organic produce, if available, and try shopping at your local farmer's market for fresher produce.
Proteins are a healthy part of a weight loss cleanse. They help keep muscle tissue strong and shapely while at the same time helping your liver burn fat. The trick to eating the right proteins during a detox diet is to eat non- processed such as fresh, lean steak, organic chicken and eggs, and fresh fish.
Vegetarian proteins are also a healthy option. Some vegetarian protein choices include beans, legumes, tempeh, nuts, seeds and sprouts. If you have trouble finding ideas to make these foods, check your local health food store for a vegetarian recipe book to help.
For grains, avoid highly processed grains such as breads and certain cereals. Not only might the grains not be whole, but often they contain hidden sugars, fats and other compounds that can sabotage your weight loss efforts. Instead, go for rice, barley, sprouted, organic breads and cereals and other unprocessed, whole grains.. If you cannot find them at your market, check your local health food store.
Keep your drinks healthy, as well. Avoid all sodas, even diet, if you want to lose weight and keep it off. Avoid commercially made fruit drinks and other sugary drinks. Do drink plenty of fresh water, teas, and limited amounts of fresh squeezed fruit and vegetable juices.
Nutritional supplements make the second step of a healthy weight loss cleanse. The basis of the supplement program should include fiber to help absorb bad fats, clear the intestinal tract and possibly even feed good bacteria. When used right, fiber can help your body remove excess weight and waste and stimulate metabolism.
Other supplements may provide protein and other nutrients that support your cleansing organs. Barley grass, wheat grass, chlorella, and kelp help add nutrition while absorbing toxins to help move them out. They can be an added energy source so you feel motivated during your program.
Still other supplements support liver function, cardiovascular health and even immune support. These are healthy options to weight loss drugs and when used properly can help maintain energy and curb appetite. These supplements may be in pill or liquid form and may come alone or in a combination supplement.
Always check with your doctor before any diet change or taking supplements if you are taking medications. And remember that, even though a weight loss clenase is a healthy choice, it still takes time and patience to lose weight.
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Start your weight loss cleanse today. Or see if a colon cleanse program is right for you.
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