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Morning Sickness And Steps To Prevent It



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By : Philip Jameson    29 or more times read
Submitted 2011-07-02 23:51:02


Morning sickness can be one of your first signs that you are pregnant. This doesn't always mean that you'll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn't the case in all pregnancies though. Some women will continue with it until the very end of term.

Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. A lot women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. At all times find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.

There are a few ways to minimize the sickness, but they don't work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Attempt drinking some ginger ale, it settles the stomach down. Dry cereal is additional good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to evade it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren't careful.

Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even some tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.

A few reasons you should go to your doctor would be if you start losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.

Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show.take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you'd prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets. They don't work for everyone but they could work for you.


In most cases, after the first trimester, the morning sickness will cease and you can start enjoying your pregnancy. Morning sickness is just your body adjusting to the new life in you.

Author Resource:

Click link to find more information on Simple Steps To Keeping Fit During Pregnancy

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