Reflexology is a trusted alternative cure for back pain among the host of alternatives available. It helps you in getting rid of the energy blocks so helping lessen pain. This natural treatment is very effective when it comes to treating discomfort and has shown good results in alleviating back stiffness.
This alternative therapy works on the principle the feet and hands comprise of diverse reflexes that are connected to various body organs and glands. Reflexology works by exerting force on these reflexes. This helps remove energy blocks in the body, therefore fostering better circulation. As a result various body functions are improved, meaning reduced sciatic pain and other forms of back trouble.
When you go for a therapy session of reflexology, firstly you'll be made comfortable. A patient has to feel relaxed and relaxed to have maximum benefits of this treatment. You may be advised to do the deep breathing exercise to be in such a situation this treatment might be used upon you.
Once the patient is relaxed, the therapist may begin by massaging the arms and legs softly. As the patient starts to relax, he could be asked to recall his ecstatic moments. This is done to help the patient relax completely. The patient shouldn't think of any nerve wracking moments at the time of care. This may deter results. Therefore it is very important the patient be absolutely relaxed.
The next step is to massage the hands and feet of the patient. The consultant will then push and squeeze particular areas on the feet and hands. Sometimes, he might also massage the patient's ears. Specific areas must be massaged to alleviate sciatic pain and other forms of back trouble.
Reflexology demands certain categorical areas to be aimed at show most impressive results and the consultant knows them well. As an example, the arc of the foot must be massaged well to cure back trouble. Nevertheless if you apply force on the sole of your foot then you'll be treating shoulder pain. There are several such points that will help you achieve a sounder health, if proper pressure is applied on them, under professional guidance.
Reflexology is usually accompanied by hit and trial. You have got to apply pressure to assorted points to pinpoint the point that is connected to the targeted area. Push, squeeze and massage numerous areas of your palm and feet and you'll be able to know massaging which area offers maximum relief.
Reflexology is a great alternative treatment for sciatica and different types of back trouble. Give this one a try and you are going to experience relief.
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