Many different astral projection techniques are available for people to use and help them astral project. Every person is unique and what works for one person will not necessarily work for another.
There are also some people who find they have trouble with various methods of astral projection, not because the methods don't work, but because they have a difficult time relaxing or cannot relax at all.
Success with any of the astral projection techniques, requires complete and total relaxation and is the key for the success of the seven steps of astral projection techniques. Fear which is responsible for the inability to relax and is very common among individuals who are just beginning to astral project.
Contrary to what you may have heard, one cannot be harmed and neither can you die from astral projection. In fact, the Canterbury institute even went as far as doing some research involving 2,000 people, in order to squash such fears.
For 2000 people, all of whom worked with astral projection or who worked with astral projection techniques, there was no sign of any harm that had come to them. Even more importantly, as these people were followed over the course of three years, no harm came to them as a result of this practice.
Now that we've nipped the fear issue in the bud, let's take a look at a few of the astral projection techniques, all of which have helped a great number of people in the past. The good news is; all these techniques are also relatively easy. The first technique which we'll discuss consists of seven main steps:
* Firstly you need to relax. You need to relax your body and mind in preparation. Several techniques are available to you and are simple to use. Deep breathing is one and very simple. You breath everyday, but now you are going to breath deeply, slow and calmly. Do deep inhales and exhale deeply as well. Relax all your muscles one by one. Tensing first and then relaxing them. Start with your toes and work upward toward you head.
* Next induce a hypnotic state. This is where your body and mind are on the border of going to sleep. Don't go to sleep. Use another called the gazing method of focusing your mind on an object somewhere in the room while you are laying on a lounge or in bed. Focus, keep staring at it until you close your eyes and still see the object.
* Even as you see the object, eyes closed you need to go deeper into the state you are in. To do this, and this is the best way, look around (eyes still closed) see what you. You might detect varied light patterns and the room may become cloaked in a purple light, pay no attention to this. And when the light is gone and you no longer see it, you know you are in a deeper state. Completely and totally relaxed at this point you are no longer aware of your physical body.
* This step is absolutely imperative with this technique. The state of vibration will need to be entered into. Many report feeling these types of vibration fairly early in the projection process. Is thought by the participant that the feeling of vibration is what happens when the astral body start to depart from the physical body. Don't let this stage worry you, relax and feel the vibrations.
* Now you need to control the state of vibrations. You need to focus on the vibrations, move them all through your body. This is done with your mind. You want the vibrations felt all over your body. Like waves of the ocean washing over you. Practice until you succeed in bringing these waves on as desired. Once you accomplish this and create these waves on demand, you're ready to leave your body.
* The key element to any astral projection or travel is control, your mind has to be the one in power. While having your mind concentrating on the thought of leaving your physical body, first let your foot or hand go of your astral body. Reach them out to and object close to you, as in the floor, the wall, or other object that is familiar, then reach your foot or hand through the object. Then bring your hand or foot back to your physical body,make the vibrations slow down, and stop the session. Keep laying down and let your body fully return to an awake state.
* The final step is that you get to finally exit your body. Do the other steps as listed above, but this time you will transfer completely to your astral body. You will need to slightly alter step six. In place of thinking about releasing only a part of your body, you will now think about releasing the whole astral body, by concentrating on how little it weighs as if weightless in fact, as in feather blowing around in the wind. The astral body actually should be transporting away from the physical body, you should feel a floating or flying effect.
Several other methods are available for you to try. One is the Rope Technique, and there is the Gazing Method, and also the Anchor Technique. Take some time and spend it practicing the seven steps of astral projection techniques and see what works best for you. There is an astral technique available for everyone and there is one for you.
However, be aware that astral projection is not for everyone and using the techniques described in this article require a lot of practice.
However, a shortcut is available. The recent developments in the sound technology industry, have made available lots of audio tools and these can help you. Some of these techniques use unique sound frequencies called Binaural beats. These synchronize both of the hemispheres of the brain, that can put you immediately into a meditative state.
One can also enter into a suitable state of mind by a listing to hypnosis recordings which have been specifically designed for astral projection. In essence, these recordings simply reinforce the idea that it is acceptable for your astral body to separate from your physical body.
It simply cannot be denied that astral protection is a life changing experience, and this is something which anyone will attest to once they have experienced it. Fortunately, it is something anyone can do, particularly if you use one of the many techniques available.
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