Generally speaking ice hockey is a physical sport, akin to football or rugby. This aggressive sport was for the most part not appealing to ladies looking for a fun athletic activity to join consequently, however lately the general consensus seems to have changed. While the popularity of girl's sports continues to rise, women's ice hockey has become very exciting. Nowadays ladies are deciding to join their community hockey teams, and learning the sport as well as, if not occasionally more aggressively than, their male counterparts. After all in today's society, why shouldn't women play ice hockey? With the appropriate training and equipment, it's actually quite safe to play, and totally fun as well.
Hockey is a good way to make new friends or engage old ones. Just like most team sports, it offers benefits which are both athletic and mental in nature to anyone who's interested in joining. In particular, ice hockey increases hand-eye coordination because of the scoring system's dependence on scoring points by using the stick and puck. It also increases the players' abilities to think and plan ahead in the game because of the fast pace. It also teaches those who play about self-discipline, the importance of sportsmanship, and learning to play as a team if they want to win games. These are all skills that can be taken out of the rink and utilized in many other aspects of life, including school or work.
Furthermore, ice hockey is an exceptional cardiovascular workout since no part of the body is left out while practicing and playing games. It improves muscle strength in the legs, strengthens and tones the arms, and strengthens the abdominal muscles the more a player develops her skills and balance on the ice. Practice might make perfect, however in hockey it also makes more speed, strength, and endurance; which can be used off the ice as well.
Making sure a player has the right protective equipment is important, so definitely talk to coaches about what is needed before getting on the ice. With the appropriate gear, there is no limit to how much fun a player can have on the ice.
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