There are a lot of different pieces of fitness equipment that can be used to create your own home gym. Fitness equipment can be found for any type of activity. Using fitness equipment at your home is perfect for those that are very busy as you do not have to have a set time to go to the gym. Whenever you have a few spare minutes you can go use your own fitness equipment.
Treadmills are very popular and a portable treadmill can be used to maintain your running or walking regime and are perfect for those that do not have a lot of room. Portable treadmills many times will have features not found on electric or manual treadmills. Some of the better known manufactures include Proform, Pacemaster, Nordic Track and ironman.
Portable treadmills are small and lightweight which in turn makes them much less expensive them larger more stationary treadmills. A portable treadmill can be used and then folded up and stored so you can still use the space that the treadmill took up. When looking for a portable treadmill you should make sure the running surface is the right size for your stride.
A rowing machine is also a popular form of fitness equipment as you can work your back, legs and arms in one workout. A rowing machine offers a cardiovascular, low impact workout that does not put strain on any of your joints. This all around workout will burn calories and tone your muscles. You can use a set program or change the exertion level yourself.
Rowing machines can be used by those of all ages and offers an excellent workout. There are four different types of resistance that a rowing machine can use. The different types of rowing machines include a magnetic rowing machine, piston resistance rowing machine, air rowing machine and a water resistance rowing machine. Your choice of resistance will be due to price and comfort.
Elliptical machines are also a popular piece of fitness equipment and these provide a full body cardiovascular workout as an elliptical machine works both your legs and arms. Elliptical machines are found at all price points and you can find some very excellent inexpensive models. Just make sure you research these models as there are also many inexpensive models that will fall apart after a short time.
The correct type of elliptical machine requires that you meet some specific requirements. You need to use your machine regularly to get the most form your investment, you do not need extras such as a heart rate monitor or different programs, you do not exceed the recommended maximum weight limit and that not a lot of people will be using the machine. Many times an athlete that has a high fitness goal will need to see about investing in a more advanced elliptical machine.
A home gym is a great option for those that find it difficult to get to the gym or those that live in areas where the weather is not good all year round. You can choose the equipment you are going to use and keep yourself in good health.
Author Resource:
Annie is an expert furniture and interior design writer.
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