The ability to cope with extreme stress effectively will depend on the persons access to positive resources, innate abilities and awareness. Along with their individual nature, each person has their own strengths and personal challenges. Even though they might have the exact same experience, two people can have completely different reactions. In that respect, each individual has to be assessed as an unique situation, and one approach for coping and recovering from the stress may not be appropriate for the other person. It is helpful to know some of the general concerns, considerations and approaches that can be used.
There are known ways in which people respond or react to extreme trauma. What we find interesting is how people can react different types of patterns. For example, there may be immediate reactions or delayed reactions. The occurrences could be short lived or could go on for a long time. A person can be influenced by circumstances which will can make a difference in how they choose to deal with the situation. If the symptoms of stress reactions do not occur until much later, then that person may not be aware of their origins. In that case, there could be inaccuracies and possible confusion as to why they are happening or what do to about them. In that kind of situation, it is important to try to take a wide look at ones circumstances.
There is a potential for healing with the incredible power of simple communication. Talking to people you know is the beginning to making real progress. No matter how it comes out, just talking about the experience can be quite helpful. Some people aren't comfortable doing that, so there might be other avenues of expression. Writing down thoughts and talking about it on paper is another way to express ourselves. Everyone understands there are times when we just need to let it out. During these times, it is not always important for people to say anything, just listen.
A different but effective strategy in general, is adopting healthy and positive behaviors. This kind of strategy allows a person to become stronger and better equipped to deal with extreme stress and trauma. What we mean by this strategy is to cultivate positive lifestyle behaviors which include exercising regularly, getting enough rest and eating healthy. There are many choices that can be taken advantage of, and a couple of alternatives could be yoga, meditation and other effective techniques for relaxation.
There are a variety of ways to treat extreme stress, and it differs within the age groups of child, teen and adult. All age categories and especially young children would benefit from professional treatment. Adults and teens may need ongoing support for some time depending on the type of trauma. A personal support system made up of family and good friends can be extremely beneficial helping in recovery no matter what kind of case.
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