This is an exercise program that is easy to do. Everyone can find 7 minutes 3 times a week to enjoy the benefits of this easy to do program. The exercises are customized to your personal fitness profile. The program is perfect for beginner, intermediate, and advanced level members.The market is enormous. Obesity is an epidemic throughout the world. In the World, there are over 1 billion overweight adults; at least 300 million of them are obese.
Our unique and PROVEN approach, and why . until now . the fitness industry has failed miserably
You have learned by now that we only train 7 minutes a day, 3 times a week.
With our program, as fitness improves through consistent training, we change intensity, NOT duration. In other words, as our exercise program becomes a part of your life (like brushing your teeth) your fitness will improve and your training program will change, but NOT get longer.
We use chemical reactions in the body to ensure that the workouts we put you through do not create the negative emotions associated with over training. The lifestyle choices we guide you through are designed to help you add our fitness routines into your life schedule.
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