This is a meditation I did years and years ago to help clarify and solidify my guide connection.
Before you get started, and in order for this to work, you MUST be in a quiet place with NO distractions. Turn off the cell phone, the email, etc. Be in a quiet, comfortable place. If you think you might need a blanket, get that before even beginning.
If you feel you might distract easily, I would also suggest a sleeping eye mask, or if you are lying down, even a very light blanket or towel to go over your eyes, to resist opening your eyes or fidgeting while going through the meditation.
If you are going to use the recorded guided meditation that I have, on the left side of my blog, It may also be helpful if you have speaker phone capabilities on your phone, or an earphone or ear bud for your phone, so you are hands-free.
If you follow the instructions, you will be able to call this meditation to mind quickly and easily, to use over again to connect with your Spirit Guide and get the guidance and advice you desire from your OWN source.
Many blessings to you. Now, Get comfortable, close your eyes, and follow me to meet your guide.
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Meditation - you want to read this in a calm slow voice to yourself. I use a hypnotic tone in my recording to help you go deeper.
You are relaxed, in a quite place, with no distractions. Breathe Deeply, and close your eyes. The only thing you'll concentrate on is my voice. My voice in your ears and around your whole self. Breathe slowly.
Be aware of your toes and fingertips. Now, tense them up as hard as you can, continuing to breathe slowly as you tense the muscles. Keep the rest of your body relaxed. Tense up your fingers and toes. And, relax.. Now, your feet and legs, and hands and arms - be aware of them and now tense them. Feel your muscles tense. And then relax your muscles, and breathe.
Author Resource:
Lori Grace is a psychic tarot readers who use the aid of her Spirit Guides to read for her clients. For the rest of this guided meditation to connect with your Spirit Guides visit the blog.
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