If you're trying to lose weight, you may be wondering if very low calorie diets are the solution. When it comes to the various diets and theories on losing weight there are many, and the experts aren't even in agreement on what's the best. People who wish to just lose a few pounds are not usually recommended to go on diets that restrict your calories greatly, it's usually extremely obese people who are recommended for these kinds of diets. If you're considering a very low calorie diet, the following information should be useful to you.
You should always talk to your doctor before going on a very low calorie diet. For people with specific medical conditions, children, breastfeeding or pregnant women and the elderly, this type of diet can be dangerous.
It is essential that you talk to your doctor about the most suitable type of diet for you if you happen to fit into any of these categories, or if you're on any kind of regular medication. Losing weight may be helped by going on a very low calorie diet, however your body may go without the essential nutrients that it needs. This is the reason why you need to be cautious when picking a diet like this, and also why you should have medical supervision if you do it.
Some patients in the 1930s were treated with the Rice Diet, founded by Walter Kempner; this particular diet was made up of rice for the most part and was helpful for hypertension and kidney malfunction. If you are looking to loose a little weight; this diet could be helpful. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The advantage of the Rice Diet is that it cuts out processed foods, and is extremely low in fat, salt and sugar. On the other hand, this is a fairly extreme diet so that it's not something most people will want to do forever.
People with disorders in eating, like those with anorexia nervosa, can be attracted to very low calorie diets just as much as obese people, which can be dangerous. The view of their own appearance is distorted with people who have this condition, and they're very preoccupied with being thin. A lot of people who suffer from such eating disorders will think of themselves as fat, whilst other people will see them as very thin. These people will usually not eat anything but foods that are very low calorie, and nutritional deficiencies can be a result of this, bringing along many side effects such as hair problems, nail problems, depression and hypothermia, caused by their body temperature being lower than it should, making them feel cold. Should you see a thin person on a very low calorie diet you must talk them into getting help. Very low calorie diets can carry benefits, especially in those people who are very overweight and as a result of this have medical problems. It is best, however, to get supervision from your doctor before going on a diet like this as there are risks, like side effects, malnutrition and dehydration.
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