While golfing is a stress relief for many, for others it is only a stressor. The sport of golf can be markedly discouraging and it sometimes brings to the face all the pessimistic convictions that folks have about themselves and their expertise to be thriving. So what may you do to comfort your golf stress?
If you've been playing golf for any length of time, it's likely that you played more than than just a few rounds that have been enjoyable and satisfying. At other times, you've played games where nothing seems to go correctly for you. It seems that you got up on the wrong side of the bed and from hole number one, you shot a disastrous and frustrating game. What has occured is that because you were influenced by bdginning your game terribly and tortured yourself up about it, you've screwed up your game. Feasibly you even engaged in unfavorable mind chatter, telling yourself that you can't do anything correctly.
So, rather than golf being a stress cure for you, it has increased your stress and depleted your enjoyment of the game. What may you do about it? Well, first of all, don't be so hard on yourself. If you beat yourself up for your short comings on the golf course, your confidence is affected and other areas of your life may be affected as well, such as your efficiency at work. If you are playing a less than desirable game take into contemplation other factors that may be affecting you. For example, windy weather can affect your game in a negative way. Wind may have a critical effect on how your ball moves.
Other ways to alleviate golf stress include mindfulness based techniques. To be mindful is to become an spectator of your thoughts rather than a pawn of them. So, if you're having a bad game and you notice that your thoughts are critical of yourself, see them for what they are - just thoughts and not facts. Then change your focus to your other senses. Acknowledge the sights and sounds of nature surrounding you - the sounds of the birds chirping and how the sun warms your body.
What if there was a means that you could feel confident and experience a depleted level of golf stress more often? There are a few methods known out there that will eliminate the stress factor in golf. These programs are quickly becoming known as a cutting edge self help technique for anyone wanting to improve any area of their life - from overcoming an addiction to improving sales performance to releasing a spider phobia. What's great is that these tools can be used to support your golf game by working on the negative disposition and limiting convictions which cause you to feel stressed in the beginning. You will ordinarily feel more calm and self-assured when those things are turned loose.
Concentrating on the mental side of golf is one of the most important aspects of the game. Yo may be quite adequate at driving the ball a huge distance. You may be very capable of hitting all your iron shots where you want them. But when standing over a threee foot putt, your stress increases and your concentration wavers. If you have subscribed to one of the mental mehohds that are available, that short putt goes down.