On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this principle as well. You will even find that individuals in other country's also stick to this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this stage we are going to show you the actual reason why these minerals and vitamins are key to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. I'm not sure about you but when I read that I went out and bought a whole bag of apples.
One more thing that has been found is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. These studies indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will see that apples can actually help people prevent the symptoms of Alzheimer's.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the grocery store. These apples could end up helping you to live a longer as well as healthier life.
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This article is brough to you by Save Your Marriage and Unhealthy Relationship . You might also be interested in Pathological Liar .
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