Nobody really enjoys doctor appointments. There tend to be long waits in the waiting room and then in the examination room. Nobody wants to deal with high priced co-pays or a health care provider who cant remember your name without looking at your chart. That said, there's no actual replacement for a doctor's advice when you need to make major medical decisions. If you're trying to figure out what to do about an important illness, it is incredibly important that you talk to a doctor. If the problem is not really serious or is very modest, there are most likely a bunch of solutions already in your house. In this article we can look at some of the most common home remedies you can use.
When you feel queasy or sick to your tummy, try eating a little bit of ginger. There are all sorts of feeling sick that can be minimized by having some ginger: motion sickness, morning sickenss and even sometimes the nausea that is felt by cancer patients after they undergo chemotherapy. If you don't have easy access to pure ginger root, you can take ginger root capsules. The 250 mg ginger root supplements are precisely what most highly recommended for those who are unable to find or cannot afford natural ginger root.
Do you often experience raised degrees of blood pressure? Try eating a couple of pieces of chocolate and relaxing to some tunes. Dark chocolate is especially full of antioxidants which are often really helpful in lowering a person's blood pressure because those antioxidants can expand your blood vessels which will allow the blood to pass a lot more freely through your system. Choose a music that is definitely soothing and repeated. You can help yourself a lot more through some slow breaths. Just a single ounce of chocolate plus a quarter hour of hearing slower and repetitive songs like Indian, Celtic and Classical can do so much for your overall emotional state.
If you suffer from menstrual cramps, try applying some heat to your abdomen or lower back. Believe it or not the old "use a heating pad or a hot water bottle" old wives' take actually is effective! If you do not have the time to lie around with a heating pad, you can effortlessly find the heated adhesive patches. The patches remain heated for as long as eight hours and also offer you the same relief that you would get from medications like ibuprofen and without your having to deal with the other effects that the pain meds will have on your system.
When you're feeling seriously stressed out, aroma therapy can be very helpful. Studies have confirmed that linalool, a floral scented composite, is able to do rather a lot to quell stress levels. So, if you're feeling stressed out, try taking some time to smell some refreshing citrus fruit (oranges, lemons, mangoes and grapes) or some basil or lavender. This is quite a whole lot cheaper than visiting your doctor's office!
Obviously none of the advice in this article is supposed to override a doctors advice and, if you feel any of these problems regularly, a visit to your doctor may be in order. For smaller sized issues, however, once in a while those great home remedies actually get the job done!
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This article is brough to you by Save Your Marriage and Unhealthy Relationship . You might also be interested in Pathological Liar .
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