You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart isn't healthy then the rest of you isn't going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans, would you believe it, are very good for your heart. The after effects of eating beans may not be so pleasant to smell, but they're terrific for your body. This doesn't mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in pinto beans or edamame for the chicken on your Caesar's salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
Your heart will be healthy if you consume blueberries. You'll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily process fat and cholesterol, they won't amass in your body or cause your heart to have problems. That, basically, helps your heart be as healthy as possible.
Fish is one of the healthiest meats that you can eat. You probably know this because you've probably been told to make sure that you consume fish at least a couple of times a week. This is especially true for those whose hearts aren't healthy or doing well. Fact: Fish contains lots of Omega 3's which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals every week.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have many great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple daily can make your LDL levels fall by as much as 8%! That's a fantastic number for someone who desires a healthier heart.
There are many foods that you can eat that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are essentially great for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
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