You want to lose weight but you hate to exercise. This is a predicament many people find themselves in. Walking has been a workable solution for many of these people, but what is the best walking program for weight loss?
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In order for any program to be the best walking program for weight loss, it is important that you take at least 10,000 steps. One tip provided in many programs, many of which would claim the title "best walking program for weight loss" for themselves, is to take smaller steps when exercising. This allows you to get a little extra motion, helping you lose a little more weight. The other reason this tip is included in the best walking program for weight loss, is that it help bring up your heart rate while exercising, without putting you at risk for injury, which makes it an even better program.
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So maybe there isn't just one "best walking program for weight loss" but by incorporating this tip and other tips you can create the best walking program for weight loss all on your own! So what other tips are necessary to give you the best walking program for weight loss?
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The next most cited tip in any "best walking program for weight loss" after taking smaller steps, and therefore more steps, is to pretend you're walking on a tightrope. Why would this be included in the best walking program for weight loss? By walking with one foot further in front of the other, you will be able to get a better workout because it engages more muscles and will help you lose more calories with each step you take. You're well on your way to creating your own best walking program for weight loss!
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The next tip, work your arms, is included in just about every walking program out there, and should definitely included if you want to experience the best walking program for weight loss. By working your arms you are engaging your upper body. That upper body movement and expenditure of energy is a pivotal part of being the best walking program for weight loss, because it allows you to burn more calories and increase your pace more easily. As we know from tip one, increasing your pace-frequency of steps-is the best thing you can do to have the best walking program for weight loss, and keeping your arms moving with your stride will help you do that.
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Adding elevation will help you burn more, because it forces you to work harder. Motivate yourself to take the route that goes over the hill, and you will be taking another important step from turning your walking program into the best walking program for weight loss.
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Finally, once you've gotten used to using these other tips to make your walking regiment the best walking program for weight loss possible, you can start using weights or walking sticks, help increase the benefits of all the other tips!
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Happy walking and enjoy the best walking program for weight loss!
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The next most cited tip in any "best walking program for weight loss" after taking smaller steps, and therefore more steps, is to pretend you're walking on a tightrope. Why would this.... Learn more at best walking program for weight loss and programs best
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