What would you give for info about how to improve memory quickly and completely?
More than 10,000 people search for the term "How to improve memory" every month on Google. Can you think of who may be looking for memory improvement tips? Students probably form the bulk of those search statistics in my opinion. I would list seniors as the second largest group. Salesmen are last on my quick list as likely candidates seeking to broaden their knowledge on how to improve memory.
Wow, so how to improve memory is really a hot topic...
Many articles list some pretty cool memory improvement games and memory improvement tips as you have most likely already seen. A lot of supplements such as Procera are also claimed to get results. In my personal experience, there are 3 techniques that really work the best for people when first learning how to improve memory in simplest way possible.
How to Improve Memory by Working Out
I am confident that you did not expect this tip in a "how to improve memory" article, but it is a scientific fact that the brain relies on oxygen in order to function properly. The brain relies on the oxygen it receives through the blood flow to work properly. As most of us know, being overweight puts a strain on our hearts and decreases our blood flow. Cognitive agility is greatly decreased when our brains are starved for oxygen.
Studies on How to Improve Memory Point to Visualization
Most have seen at least one study citing visualization as a viable technique for improving sports performance or public speaking. Visualization is also the second memory improvement tip I want to share. Even though visual learners will obviously find this more helpful, it works for everyone. This method is based on creating a visual representation of the information being explained or done in a sort of movie within you mind's eye. Those skilled enough to create vivid movies will see dramatic results. Take it up a notch by trying to imagine the information being spoken to further increase memory retention.
How to Improve Memory with Repetition
Yep, repetition is one of the best methods to improve your memory. Creating a memory improvement game from your repetition exercise can dramatically improve its effectiveness. It can be used in a song where you sing the names of the people in a group (try linking it to a visual cue like "tall John" to combine it with visualization). Repeat the information out loud to add another layer to the memory exercise. Kinesthetic learners may want to try writing out the information to further solidify their learning. Using the written notes to repeat the information out loud provides a real total-sensory experience.
Check out Neil Nedley's presentation on how to improve your memory at proceraavh.net/procera-avh/how-to-improve-memory/
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Consult my memory improvement tips web page to get an thorough look at memory related theories today.
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