Up until a few decades ago, the idea of limiting Carbohydrates in your diet would have seemed strange. If you wanted to feel energized or were involved in sports, you'd probably look for foods rich in carbs to help your performance. The advice given by coaches, fitness trainers and books on nutrition was to eat more carbs if you wanted to perform well in your chosen sport. In recent years, however, carbohydrates have been named Enemy Number One by pop diet gurus. This trend has led to the inaccurate belief that carbohydrates are all unhealthy. While the general plan of eating a low carb diet is sound, some carbs are healthy and you shouldn't try to eliminate carbohydrates from your diet completely. Figuring out a good low carb diet takes a little planning, but it's not hard. Check it out:
Aim for the foods that are veggie based. Vegetable bases in foods are automatically lower in carbs than foods that are based on wheat or other gluten-rich fibers. This is an especially good tip for when you go out to eat at a restaurant. A salad is always a good choice, and most restaurants have a few vegetarian dishes to choose from.
Vegetables are not really carbohydrate-free, but they are low in carbs and the carbohydrates contained within them are good for you. Carrots, cauliflower and broccoli especially are great tasting, filling and low carbohydrate snacks.
Whole grains are a fundamental source of nutrition you should seek out as much as possible. When following a diet low in carbohydrates, this will be especially useful to you. These are the the healthy, nutritionally dense type of carbs that can replace refined flours and other such unhealthy carbs. It's not hard to switch. Seek out whole grain substitutes when you buy bread, cereal or pasta. What's good about this is that you can simply substitute whole grains for less healthy foods, while not actually having to cut out any foods from your diet completely.
One typical result of going on a low carb diet is that you tend to eat a large amount of meat. Some kinds of meat are much better for you than others, so you should learn how to make this distinction. Processed deli meats, for example, are one of the unhealthiest foods you can eat. You want to stick to the fat free cuts of meat that you can get from the butcher. Natural varieties of chicken, turkey or salmon are among your best choices when it comes to meat or fish. The idea is to know what you're eating.
You still have a wide variety of foods to choose from, even on a low carb diet. Don't even attempt to go on a diet that contains no carbohydrates at all. Eat carbs in sensible portions, and make sure they're not the processed, unhealthy kind; look for vegetables and whole grains that provide a healthy source of carbohydrates. If you need some encouragement or advice, you should see your doctor to get additional help. Since you have your own unique needs and medical history, a doctor or other medical professional can give you some specific advice regarding your low carb diet.
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