Would someone you know like to know how to improve memory in a flash?
More than 10,000 people search for the term "How to improve memory" every month on Google. Can you think of who may be looking for memory improvement tips? My list of guesses has students as the primary group involved in those types of searches. I would list seniors as the second largest group. Salesmen are last on my quick list as likely candidates seeking to broaden their knowledge on how to improve memory.
Wow, so how to improve memory is really a hot topic...
Many articles list some pretty cool memory improvement games and memory improvement tips as you have most likely already seen. A lot of supplements such as Procera are also claimed to get results. In my personal experience, there are 3 techniques that really work the best for people when first learning how to improve memory in simplest way possible.
How to Improve Memory by Working Out
I am confident that you did not expect this tip in a "how to improve memory" article, but it is a scientific fact that the brain relies on oxygen in order to function properly. The brain relies on the oxygen it receives through the blood flow to work properly. People who lead sedentary lives or people who are not in shape do not push the optimum amount of oxygenated blood through their brains. Cognitive agility is greatly decreased when our brains are starved for oxygen.
Studies on How to Improve Memory Point to Visualization
Most have seen at least one study citing visualization as a viable technique for improving sports performance or public speaking. It is also tip number two on how to improve memory today. Obviously visually oriented learners will really see major improvements very quickly, but everyone can get something out of this technique. The technique is rather simple. Just create a kind of movie in your mind that features the information you want to remember being acted out or explained. This may take a little practice, but if you can make the images really vivid you will see some dramatic results. Take it up a notch by trying to imagine the information being spoken to further increase memory retention.
How to Improve Memory with Repetition
Repetition, repetition, repetition. Creating a memory improvement game from your repetition exercise can dramatically improve its effectiveness. It can be used in a song where you sing the names of the people in a group (try linking it to a visual cue like "tall John" to combine it with visualization). Repeat the information out loud to add another layer to the memory exercise. Kinesthetic learners may want to try writing out the information to further solidify their learning. Take it to the next level by reading aloud from your written notes to combine the three dominant senses used in learning.
If you are really enthusiastic about how to improve memory and all of the different ways available, look at this in-depth presentation where Neil Nedley presents how you can improve your memory and intelligence.
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Check out this how to improve memory blog to find an comprehensive look at memory improvement tips from an expert's point of view.
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