For many people, few things are more enjoyable than a great glass of wine with a good meal. Those that love the aroma, flavor, and character from the first sip to the last relish this particular part of their day. However, besides the obvious enjoyment factor, there are many health benefits for those that consume one glass of red wine each day.
From the Grape to the Glass
The grapes are, of course, one of the most important factors to a fantastic glass of wine. However, if you truly want to experience all the health benefits, then you'll want to choose a red variety. This is because one of the healthiest substances in the world is resveratrol, which is found in the skin of red grapes. This powerful antioxidant is responsible for a long list of health benefits. Found in only a handful of plants, resveratrol helps reduce the chance of cardiovascular disease, lower blood pressure, and boost the immune system. Each four ounce glass contains 640 mg of resveratrol. You won't find any other substance that packs that much of a punch! The best part? Under 100 calories per four-ounce glass!
If you will allow yourself just one glass each day, you will also notice that you have more energy. You may also see a significant boost in weight loss efforts, as resveratrol kicks your metabolism into high gear. The French have known for centuries about the benefit of red wine. Recent studies have shown that one of the reasons the French have a higher longevity rate than people of other countires is due to the daily consumption this powerful drink!
You'll also find that red wine is full of flavonoids, another powerful antioxidant than can help prevent certain kinds of cancer. There are also anti-bacterial properties that can help prevent ulcers. With all of the flu viruses that seem to be so common today, a big boost to your immune system can certainly help, can't it? Add just one glass to your diet each day and you can start to count all the above benefits!
A Final Thought or Two
If you really enjoy a glass with your dinner each night, then hats off to you! For those that want to incorporate such a practice with your evening meal, then here are a few tips. First, get a great set of wineglasses. Riedel glassware is considered the best on market by the world famous critic, Robert Parker, Jr. Next, get a wine aerator. You can find one fairly inexpensively online. This allows it to breathe, which brings out more of the aroma, flavor, and character. Finally, relax and enjoy. This is perhaps the most important tips of all!
Author Resource:
If you simply love a great glass of red wine, then take a look at Wineweaver . With a combination of one complete breathing system and a beautiful, artistic design, this wine aerator brings the very best aroma, flavor, and character directly to your glass.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")