Of the various acne treatments available, some work better than others. Acne is caused by a variety of things so no one treatment will work for everyone. If you a severe case of acne, you should consult with a dermatologist. For most people, though, the following natural remedies should work just as well.
Apple cider vinegar is a great natural remedy for many conditions, including acne. It has many health benefits, and is good for boosting the immune system and treating any kind of infections or inflammations. You can use this remedy internally and externally with good results. Before using it, though, be sure to dilute it with water as it has a strong taste and can be harsh on the skin otherwise. You should look for raw, organic apple cider vinegar. Spot treat the places where you have pimples with the apple cider vinegar. Drinking apple cider vinegar mixed with water several times a day will increase the effectiveness. You can make salad dressing using the apple cider vinegar, as well. As well as being used as an effective acne treatment, apple cider vinegar helps to detoxify the whole body. You may be able to help cure your acne by taking certain vitamins and supplements. Acne can be caused by nutritional deficiencies, and if you can correct this, you can get rid of your acne. Carrots and other foods are a good source of vitamin a, an important vitamin to take for acne. The antibacterial properties of zinc make it another important vitamin. Many topical acne products use zinc, but you also need to be sure you're getting enough in your diet, so it's a good idea to take a zinc supplement. Chronium can also be very helpful for skin conditions such as acne. You need to make sure you are meeting your nutritional requirements and to avoid unhealthy foods that can make your acne worse.
You can also treat your acne with garlic, a natural remedy that works for many conditions. Garlic's anti-inflammatory, anti-fungal, and anti-bacterial properties make it one of the best natural treatments for acne. Use a garlic press or a mortar and pestle to crush the garlic then apply it to your face.
Because leaving it on too long can cause irritation, remove after no more than five minutes. Soon, your acne will disappear if you do this on a daily basis. You can help the process by taking a garlic supplement, which also allows the garlic to work on you internally.
Red and black pimples do not have to be a permanent part of your life. While not all acne remedies will for for everyone, you can find one that will work for you with a little patience. Try the treatments just discussed to see if one or more can help clear up your acne. Getting rid of your acne once and for all is possible with a little determination.
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