Choosing a weight loss program is critical as most program fail because the "Diet Plan" does not fit into their life style and eventually people gave up and fail. So, how one individual choose which weight loss program that is the right one for them. Well the answer is simple, you choose the weight loss program that has minimal change to your lifestyle, one that does not require spending 2 hours a day-5 days a week at the gym. Why? Because, if you are at the gym 2 hours a day - 5 days a week, that person wouldn't be reading this or that person wouldn't be having the same problems I did.
Let's think about this, why does people that spend a tremendous amount of time at the gym never have to worry about being overweight? The answer itself is simple again, It is their lifestyle. It is what they choose to do and it define who they are. Also, another important factors is the community around them, that support, and reward them for their success. Once told by a great man, the 3 critical reason why people fail at anything they do is
Fear - people fear of losing what important to them and afraid to take the next step. What is we all afraid of height? We wouldn't have a great building. It take strength of body and mind to overcome fear itself.
Fatigue - Fatigue can be both Physically and Emotionally. The easy on is physical fatigue. This one is when you over work yourself to the point where you can't go on any more. That the physical fatigue. However, the complicated one is the emotional fatigue. In which, can happen when you done all you can and not seeing result.
TEAM - without a team you will fail miserably. What is a team? Imagine something you do (either work or personal) that no one understand nor support you, not getting a good outcome, right? In order to win, you need a great support from a team. It's people that motivated you in the time of need, help you when you fall down, and help you overcome your emotional fatigue.
This 3 factors can be related to anything in life and eventually will help drive you to the desirable result. In our case, it the weight we desire. Let's focus on the benefits of the weight loss, I am sure you do have a great picture in mind of why do you need to lose weight, now ask yourself, what would "YOU" do to achieve the goal you desire? Is the result worth going through all the trouble? If the answer is YES, Go Ahead Get Started! If the answer is NO, then you need to re-evaluate your vision and goal about yourself. Here is a couple good reason to stay healthy. Become more socially active, be the center of attention at the party, or to live longer and enjoy life even more! My reason make thing a lot easier. If I don't lose weight, I'll die. It just that simple for me. No sugarcoated goal or vision for me, just my physical body has its limit, and that is what drive me to where I am at today. It even drive me to reach out and help other as well!
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