There are a lot of individuals who might not be aware that they grind their teeth while they sleep at nighttime. Teeth grinding can result to serious problems if they are not resolved appropriately. The most commonly recognized explanation for teeth grinding is stress. But having a bad or very poor bite either because of a misaligned jaw bone as well as crooked teeth could also lead to teeth grinding. Surprisingly, research today has found out that these aren't the sole causes of teeth grinding in the evening. A few of the stuff that they've learned are in fact surprising.
Those who suspect that they may be grinding their own teeth through the night should have themselves examined by their dental practitioner or perhaps dental hygienist. While many individuals commonly know just what a dentist is, some don't know how a dental hygienist functions to help them with their dental issues. Dental hygienists are generally trained in dental hygienist schools to evaluate a person's general oral health as well as conduct basic dental care procedures for preventive oral health care. These kinds of procedures can include teeth cleaning, ensuring gum health, applying fluoride and other preventive solutions. It is essential to discover teeth grinding at its early stages in order to prevent future dental as well as health problems.
According to studies, teeth grinding are more common than what many people think. It is because most of the regular things people carry out as well as consume daily give rise to teeth grinding. A particular common thing that people normally do is drink coffee. As per studies, close to 40 % of people who consume caffeine containing drinks like coffee and tea, usually tend to grind their teeth while they sleep. The effects of caffeine usually stay inside a person's body for about 24 hours. This might be the reason why many people who consume coffee regularly usually have trouble sleeping. But it's not just caffeinated drinks that causes grinding, also too much intake of alcoholic beverages or even just a glass of wine at night. These types of bad vices don't leave out smoking cigarettes. The reality is, according to statistics, at least 90% of people who smoke grind their teeth whilst they sleep.
Some health issues like the sleep related breathing disorder of sleep apnea may also cause a person to grind their own teeth during the night time. This statistic is true to almost 80% of sleep apnea sufferers. Sleep apnea is a condition wherein individuals snore loudly and experience breathing pauses at night while asleep. They are unaware of their teeth grinding as much as they are unaware of their loud heavy snoring and respiration stoppages. Furthermore, people with high blood pressure and those who have restless leg syndrome are most likely to grind their teeth.
Individuals who grind their teeth need to have themselves examined by the dentist or dental hygienist as soon as possible since this can result in long-term harm to the teeth as well as overall health. This can cause the teeth to loosen or get damaged or fractured. Chronic teeth grinding can also affect a person's jaw alignment which can result to hearing loss or perhaps worsen temporomandibular joint disorder (TMJ). Some extreme instances also results in slight modifications in the shape of the face.
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