Burning off excess fat has always been and will always be a difficult task; we can easily get rid of the initial layer of under fat, but when it comes to shedding our body's stored adipose fat layer that takes time and a lot of energy. The two main ways of removing fat fast is to do regular bouts of exercise and redesign your diet to include certain foods; in fact did you know there are a range of specific foods that can help to increase the amount of fat that you lose and speed up the process? Besides eating more foods that burn fat the best tip to a successful low fat diet is to keep your meals interesting, always include a lot of variety; a bland boring food menu is easier to give up on halfway.
There is no one perfect diet out there that works for every body, we all have different body systems that burn fat and build muscle at different rates. If you do a search online you'll come face to face with hundreds of different diet programs, some cost money while others are completely free; the biggest question is how to choose the right food diet for you. Nutritionists have realized that in order to effectively reduce your fat you need to focus on a low carbohydrate diet or one with a limited amount of refined carbs, found in wheat, eggs, low fat milk, brown rice and whole wheat bread. You also need to eat a lowered amount of calories per day, meaning you'll need to set a calorie limit each day, pick a range of foods that burn fat and work within those to create an interesting meal plan; it sounds like a lot of work but is actually very easy to do.
To help you get started here are some of the best choices of foods that burn fat; you could pick a few of these ingredients, then grab a low calorie recipe cook book and come up with some creative meal ideas:
(a) Spicy foods – If you're a big Indian or Thai food lover and also want to lose weight then you're in for a treat, studies have found that certain chemicals in chilli peppers boost your metabolic rate by 23%. Unfortunately this only last for between 30 minutes to 1 hour, but you could try eating a table spoon of chilli mixed in with a low calorie pasta dish, then wait 20 minutes before starting a low intensity cardio workout.
(b) Eat lots of protein – Protein equals muscle, that's why body builders take it in powdered form, when we have more muscle mass our bodies require more and more energy to sustain this form of tissue. In fact the more muscle we have the more fat we burn whilst exercising and even while we are resting at home; besides this protein also requires twice the amount of calories to digest than carbohydrates or fat.
(c) Eat more dairy – It might sound a little absurd, but a recent medical study into the affects of dairy products on our health have found that milk, cheese and yogurt all contain a certain chemical that causes our bodies to slow down it production of a fat producing hormone. Though this sounds great it's recommended that you choose low fat dairy products other wise you'll be cancelling out this action by adding more fat on top.
(d) Lots of fiber – Fiber doesn't directly help you burn of fat, but it does help dieters on a low calorie, low fat and carb diet feel as if they have eaten a big meal. The problem with low calorie diets is they starve the body, which can cause it to hold on to its extra fat stores as well as slow down your metabolism. You can trick the body into thinking you've eaten a fat meal by adding lots of fiber to your menu, whole grain breads, whole wheat pasta and bran cereals are all good examples of high fiber foods.
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Besides consuming more meals that burn fat the most productive tip to a successful low fats burn the fat feed the muscle nutrition is to keep your foods attention-grabbing, at all times come with a lot of selection; a bland boring meals menu is more uncomplicated to surrender on halfway.
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