People can have allergies to food products themselves or even to individual ingredients within the food product itself. Also, some people suffer a number of allergic reactions if they eat foods that contain this item.
If someone is allergic to iodine, an allergic reaction can be caused by ingesting shellfish. Some severe symptoms can include the fact that the throat may swell up causing a restriction of the airway and may lead to the death of the individual. Other food products that individuals can be allergic to include peanuts, products that contain peanuts, milk, egg, soy, etc. One additional food allergen that may trigger various reactions with in the individual is gluten. In the case of gluten, it is a protein that is present in most food products.
It is essential to familiarize yourself with the characteristics of gluten, what products in which gluten is an ingredient, and essentials of a gluten-free diet.
Gluten is generally located in grains, and is simply a nutritional food item. Gluten falls under the category of protein and is usually contained in grains like, barley, rye or wheat.
In addition, you need to understand that not every grain you eat is going to contain gluten. Soybeans, oats, rice, millet and corn are grain products containing no gluten.
Gluten is baked into some bread products because of its nutritional value but also for other reasons. One reason is because gluten can absorb gas while the dough is fermenting. When the gases are disrupted this way, the bread being baked can keep its correct shape.
Gluten is put into baked goods because it has certain properties. One of the characteristics is that the bread becomes chewy. Therefore, it is an important ingredient in the production of bagels.
There are many products that contain gluten besides bread. Some of those products that contain gluten can include pizza, various types of pasta, pretzels and beer. Since beer is made of barley it may contain gluten.
It can be very challenging to avoid hidden gluten in daily life. It is essential to carefully read the nutritional information in every product consumed. Gluten free dieting strategies are available for those who are gluten intolerant. Some of these gluten free diet tips can be gleaned from various websites, professional dietitians and medical personnel. Gluten-free diet tips and recipes for gluten-free food can be found at the library or bookstore. Many foods classified as gluten free can be found in cookbooks made specifically for those who can't or don't eat foods that contain gluten.
Author Resource:
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