Turning your under-whelming vertical leaps into something to be proud of should be your goal if you want to get noticed on the court. It is important that you don't let yourself get completely enmeshed in a rut when you are training. Most people find one or two exercises that they really enjoy and then let everything else fall by the wayside. This is just going to keep you from progressing. By including a variety into your training you help your body find a wider range of performance. If you're hoping that some examples will help you better understand what we're trying to tell you, here are a few things that should help you increase your vertical leap.
If you really want to get extreme with your vertical leap training, then check out single leg squats. Your body weight is all you need when you do these exercises initially. Some individuals are incapable of doing even one single leg squat. When you do these exercises, your leg strength and balance will improve. We will be able to spring up on 1 foot or leg, such as when we are running, in a much quicker and powerful fashion. In the beginning, just do one leg at a time. Based upon whether or not you are left or right handed, one leg will become naturally stronger as time progresses. The next thing to consider is that when people do these types of jumps, they are explosive in nature. Getting your body to jump in the air in that manner, you need to train your leg muscles for this type of activity. There are many methods for conditioning the legs for that type of energy burst. An exercise that tends to work is high intensity squats with light weights to train your muscles accordingly. Going out of the gym, there are high intensity short sprints designed for fast bursts of output. The goal is to condition your legs in a way so that you can develop the capacity for generating intense energy from your legs fast.
If you think about it, high vertical leaping is like poetry in motion to some degree. If you really want to be impressive when doing vertical leaps, you have to train your body to act in one fluid motion. If you can train your arms to move fluidly, this is very important. So when you play basketball, the fluidity of your motions must happen while holding the ball the right way. Part of the upward momentum and ability to overcome inertia lies with the force you exert with your arms. You will need to thrust them up with power and grace so you can have that energy component contributing the maximum amount. As long as you practice every day, even if you play the game for practice, your vertical leaps will definitely excel.
Hopefully this article has provided you with three strategies to improve your vertical leaping that will work for you. There are other things that can help you improve, perhaps even more than these strategies. But if you really want to improve, it doesn't matter what you know - it matters what you do. As long as you try, and do the routines without fail, you will improve your vertical jumps in no time at all.
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