Panic attacks are an increasingly common occurrence, but that doesn't make them any less frightening. The number of people who consult a doctor or take medication for the disorder have risen steadily in recent years. Read these tips so you can deal with panic attacks effectively.
Â
Dealing with a panic attack is not something that one can "fail" at! There are many treatments and strategies out there, so when one doesn't work keep trying until you find the best ones for you.
Â
Self-medicating is not a very good way to deal with a panic attack. If you try to reduce your symptoms with alcohol or drugs, you will only end up exacerbating them. In addition, these substances can lead to depression and addiction. Book a consultation with your local physician, as he or she will be able to provide you with healthy, effective ways to control your panic attacks.
Â
Accepting your emotions and feelings can help you to stop panic attacks. The onset of panic attacks for most people is an overwhelming wave of emotional distress. One way to prevent future panic attacks is to keep your emotions in check.
Â
Is it possible for your panic attacks to go on forever? You are the one in charge of your body and emotions!
Â
If panic attacks start to become a regular problem, be sure that you are sleeping well each night. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. Try to get 8 hours of sleep each night.
Â
You may have to treat other medical conditions in order to totally control your panic attacks. Often panic attacks are caused by other psychological disorders like generalized anxiety disorder and panic disorder. Once you seek treatment for the underlying causes, the panic attacks subside.
Â
You may want to consider looking into cognitive behavioral therapy to help you with your panic attacks. Having meetings with a professional can really make the difference as they have helped many before you. Do some online research to find practitioners who specialize in the treatment of anxiety and panic disorders, so that you can find one who is accredited and experienced.
Â
Fatigue and insomnia may lead to an increase in panic attacks. If you get enough sleep, you will feel refreshed and rested. When you are well-rested, controlling your emotions is easier. If you feel that you have control over your emotions, there is less of a chance for you to feel overwhelmed and panicked.
Â
You may find writing down your experiences to be a beneficial way of helping yourself with your panic attacks. You may develop an e-book or a blog devoted to panic attacks. Others who suffer from panic disorders may be able to give you some useful information.
Â
Learn some relaxation techniques that you can use before a panic attack. Methods including meditation and yoga when not feeling panicked will help you practice what to do when an attack happens.
Â
Panic attacks can happen to almost anyone. Not treating them means that they are just going to keep happening. This article is meant to help you keep panic attacks at bay so your life can be more enjoyable.
Author Resource:
Panic Away is one of the best selling manuals to handling social anxiety disorder. If you suffer from anxiousness or social anxiety disorder make sure that you try it out - good results is warranted or even your money back.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")