If you want to know how to quit sugar, there are quite a few ways to do it without feeling so deprived. You have to understand how this ingredient affects your body. Eating something sweet can give you that feel good feeling but you have to learn that this is only temporary. Once the effect wavers, you will crave more sweet food.
If you start craving sweets, you can give in a little just to lessen the craving. This prevents you from binging on desserts and chocolates later on. Have a small bar of brownies or a fun-sized pack of mini-chocolate candies. Check the calorie content of the candy and stick to a 150 calorie count serving or less.
Although there are people who can indulge in sweets occasionally and control the urge to eat more, others are not as good at stopping at just one bite. For people like these, the best way is to quit cold turkey. After staying away from chocolate and desserts for three days, it will get easier to control the urge to eat sweets every day.
Another effective style is to mix sweet foods with healthy snacks. Instead of binging on a chocolate bar, cut up some fruit and dip it in some cocoa syrup. This lets you have that chocolate taste and a filling snack with much less sugar. Bananas, apples and even mangoes go well with cocoa based sauces. Fruits are also nutritious snacks.
Replace sweets with healthier food like nuts. Keep a bag of mixed nuts or a package of your favorite healthy snacks like raisins in your kitchen cupboard. When you feel the craving for something sweet, grab your healthy snacks instead. Once your stomach is filled, you will lose an interest in eating anything else including sweets.
If you really need to put something sweet in your mouth, go for decadent sweets such as a dark chocolate truffle. Quality dark chocolates have less sugar which is why they tend to taste bitter compared to regular chocolates. Dark chocolates also have antioxidant properties that can be beneficial to your health. Stick to small truffles so you eat less.
It helps to eat your meals regularly so you do not feel hungry often. Sometimes cravings for sweets are caused by hunger pangs. It is not going to be hard to learn how to quit sugar containing foods. You do not have to feel deprived if you want to get healthier and lessen your intake of sweets.
Author Resource:
Get the details you will need when you want to find out how to quit sugar . You can find out about the natural remedies for sugar addiction that will be simple to include in your daily wellness regimen
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")