Stretch marks arise when people gain a lot of weight fast and their skin gets stretched past its tolerance level. That leads to damage and tearing in the top three levels of the skin; the epidermis, dermis and subcutaneous layers. This damage produces the linear scars often known as stretch marks. Stretch marks can happen in many places over the body however one place that may be common is on the thighs. In this short article we are going to discuss the right way to get rid of thigh stretch marks.
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1. Conceal Them: It is possible for you to get rid of thigh stretch marks in a short time by using a variety of methods to hide or cover them. This is actually a momentary solution but it may help you out if you wish to be dressed in a revealing outfit for a special occasion. Liquid scar concealing agents and body makeup are easy to do yourself or you can choose to get yourself a spray tan or air brush make up at a beauty salon.
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2. Lose Weight, Lose Stretch Marks: One method to get rid of thigh stretch marks is to lose weight. The scars are attributable to over stretching of the skin layers so returning the skin and body to their original size could make the stretch marks disappear. This approach works very well for women who have just had a baby.
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3. Daily Thigh Exercises: Taking part in regular exercise might help get rid of stretch marks in a lot of different ways. Physical exercise will help to tone and firm up muscle groups, burn off extra weight and break down scar tissue in the stretch marks. Cardio type physical exercises will increase circulation and blood flow while burning up calories and scar tissue can be removed by stretching exercises.
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4. Make Some Dietary Changes: You can help your body to get rid of stretch marks by taking care of your food habits and eating a well-balanced and nutritious diet. The skin requires a wide variety of nutrients in order to protect itself from free radical molecules and toxins and to repair any impairment that occurs. A well-balanced diet should contain food items that have loads of antioxidants and fatty acids in them. Some examples of foods like this are products manufactured from whole grains, fresh vegetables and fruits as well as cold water oily fish varieties such as salmon.
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5. Daily Supplements That Help The Skin: You can make sure that your body is getting all of the nutrients that it needs by taking a broad spectrum supplement daily.
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6. Drink Water to Keep Your Skin Hydrated: Drink lots of water every day to ensure that the skin stays well hydrated. This would ensure that your skin stays supple and elastic so that stretch mark scars could be more easily repaired.
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7. Massage Away Your Stretch Marks: The technique of massage is a traditional remedy which is recognized to aid in getting rid of stretch marks in a couple of ways. The massaging movement aids to stimulate the blood flow and circulation in your body and that means improved nutrient distribution to the skin's surface. Massage also exerts pressure on the skin which aids in breaking down scar tissue in stretch marks so that it can be effectively eliminated.
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8. Skin Exfoliation Techniques: Exfoliation is a technique where a thin layer of skin is removed from the body. This aids to clear up dead skin cells and other impurities from the surface of the skin. In the case of stretch marks it also aids to eliminate scar tissue. Using a mildly abrasive skin cleanser and applicator to exfoliate the skin layers two times each day will eventually eradicate stretch marks.
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9. Creams: You have plenty of natural and holistic lotions available for treating the stretch marks. These essential oils, topical creams and lotions are one of the best ways to get rid of thigh stretch marks. Various creams have different treatment qualities. Some creams contain natural skin proteins such as collagen and elastin so they rejuvenate and regenerate the skin. Other lotions act as an exfoliating agent on the stretch marks and remove scar tissue. Many of the stretch mark topical creams help to hydrate the skin layers so that it stays elastic and flexible. You can experiment with a few different varieties of skin creams to find the best solution.
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