We all want to have a nice body, but one of the keys to having a nice body is to get six pack abs. If you are looking for then we are glad you are here reading this article. You have to understand, getting a six pack is not hard if you know what you are doing. The problem is many people don't know what they are doing. In fact, most people think that exercise is more important than diet to getting a nice looking stomach. This could not be further from the truth! Diet is the number one thing you need to change to get some nice looking abs. In this article, I am going to be talking about how you should change your diet to get some nice abs.
Eat Six Times Per Day
I know this might sound a little strange, but it is very important you eat six times per day. This does not mean you will be eating more food though, it means you will be eating six smaller meals per day instead of three larger ones. This is important because the when you eat, your metabolism has to speed up. If you eat three meals per day, your metabolism speeds up after the meal, but then after a few hours it slows down again. If you eat six times per day your metabolism is constantly going fast. So at the end of the day you ate the same amount of food but you burned more calories!
Do A Fast Before You Start A New Diet
Many people don't do this, but if you do a fast before you start a new diet you will be able to lose a lot more weight than if you didn't do a fast. We want to clean out our system and get rid of all the impurities before we start to eat healthy. If you get rid of all the impurities in your body, your body will be able to break all the nutrients down much easier and not store as much fat.
Eat Your Veggies!
How many of you honestly have five cups of veggies per day? Probably not many, but that is the recommended dosage. If you are not eating at least five cups of veggies per day start doing so now. The easiest way to do this is get a juicer and juice five servings of veggies in the morning. drink it all at once or slowly throughout the day.
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Develop A Full Exercise Plan And Diet
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