People are constantly being encouraged to give up smoking whether by the government, medical professionals or family and friends. There are now many different methods for giving up smoking some people choose to go cold turkey while others will choose to take the assistance from the NHS and some people will choose an electronic cigarette.
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Electronic cigarettes are very popular because they give the nicotine kick that people expect from their cigarette however there are no harmful vapours so you are decreasing your risk of cancer and because there are less toxins you won’t feel as breathless.
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It is important to look after our bodies because we only get the one to last us our lifetime and the worse you treat it the shorter it will last. Smoking has a very damaging effect on the body and increases the risk of illnesses which can be critical or terminal such as cancer. No one wants to be ill and if you give up smoking you are able to lower your risk.
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There are many different electronic cigarettes available to help you give up smoking, some look like cigarettes and taste like tobacco but you can also find ones which don’t look like cigarettes and have flavourings like chocolate or strawberry while still giving you the nicotine hit you crave. If your electronic cigarette does not remind you of a cigarette in any way it could help you give up and wean off nicotine as it is not something you don’t associate with the taste and you’ll be able to reduce your nicotine intake. There are also electronic cigars available which have a 5 year shelf life, perfect for those special occasions.
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You can get electronic cigarettes which are disposable so rather than buying new cartridges you just throw it away and get a new cigarette, these cigarettes offer up to 600 puffs each and so last a reasonable amount of time. Disposable cigarettes look like a cigarette so you won’t feel as though you are missing out when you go on a smoking break with your work colleagues.
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One of the main benefits to electronic cigarettes is that you can smoke them indoors because they do not produce any harmful toxins. Although you can smoke them indoors it is always best to check with the staff at the venue because they may have their own rules or may not know that it is an electronic cigarette due to it looking like a normal cigarette. This means there’s no more need to go and stand out in the rain with your friends who smoke, you can stay inside nice and warm just like you will be doing once you have quit completely. Electronic cigarettes are available in a number of different flavours for you to enjoy with tobacco and menthol being offered by most retailers while other retailers offer flavourings such as chocolate, fruit and many more. Smokers will associate the tobacco taste with the nicotine hit they get and so it is advised to use a different flavour to help you give up smoking as generally you don’t associate the nicotine with the flavouring and so it should be easier to reduce the amount of your nicotine intake.
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There are many different electronic cigarettes available and you should be able to find to suit you, they vary in price depending on whether you choose a disposable cigarette or a refilling cigarette. If you choose a cigarette which you can refill it will cost you more due to it being made to a higher quality as it needs to be much longer lasting than a disposable electronic cigarette.
Author Resource:
Era 3 is an established company who specialise in electronic cigarettes to help people give up smoking without having to drop their nicotine intake completely.
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