Basically, it's the wrong foods and eating habits which cause the problem. If the dietary factor is supported, we can prevent acne from occurring.
1. foods high in fat. Deep fryed food and other that are high in fats like butter, margarine and animal fats are too heavy for our system to deal with. They are commonly absorbed in the intestine and colon, and feces to cause rot. This leads to the Candida bacteria which in turn causes acne.Dermology
2. Simple carbohydrates. Simple carbohydrates are absorbed into the bloodstream too quickly that causes the sugar to rise. This sugar back tends to remain in the intestines and colon and causes the bacteria that causes acne.
3. toxic food. Foods that are acid content aimed at creating an imbalance in pH levels in the body and cause acne. these involve vegetables such as squash and maize, fruits are plums, prunes, blueberries and others. Cereals: barley, oats, wheat bran, macaroni, spaghetti, bread and white flour.
4. Food. these foods cause acne, such as toxins such as preservatives, additives, and even synthetic colors. Processed foods are heavy and too many toxins in the liver cause break out of acne.
5. Animal protein. those involve beef, pork, bacon, lamb, scallops, mussels, salmon, fish, cod, sausages, turkey, venison, lobster and shrimp.
6. Alcohol and beverages. Spirits , beer and wine are causes. So are the soft drinks, and coffee. All of these cause acne.
7. dairy products. Milk and dairy products like butter, cheese, ice cream and ice milk causes acne. should be avoided.
With this list of foods to avoid anyone can comfortably avoid the appearance of acne or the spread of acne. You do not get alarmed by this list, the point is to follow moderation through eating the foods above.
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