Although it's an accepted fact that hair loss is one of the telltale signs of aging, many people start losing their hair when they are still young. Premature hair loss that's hereditary can begin as early as 20 years. A lot of other conditions that result in loss of hair could strike any time.
We have all heard the saying that prevention is the best cure. That saying applies with hair thinning. When hair follicles begin diminishing or become unhealthy, they die and that's when loss of hair begins. Hair loss is treatable, but it is dependent upon the cause of the hair loss and the severity. If loss of hair is already quite advanced, treatment solutions can range from prescription drugs to hair loss transplants.
You're making an intelligent decision by wanting to know how to prevent baldness. You might be able to stop a problem before it develops, easily and usually naturally. The one problem to hair loss prevention is that it requires a multi-faceted strategy. When there is already a hair loss issue, you begin by identifying the cause. However, if the hair loss problem doesn't exist yet, you'll have to anticipate and stop many possible causes, many of which are unpredictable.
One particular hair loss problem that you could anticipate is genetic. For example, if one or both of your parents had pattern baldness (receding hairline), there's a good chance you'll have a similar problem. Although hereditary, it is a result of a hormone referred to as DHT. Many of the hair loss treatments are DHT blockers. They're very effective and they're expensive. You can find natural DHT blockers also. Compared to prescription medicine, they are not as powerful, but they should be sufficient to protect against hair loss. If hair loss runs in your family, start taking supplements such as Pygeum nettle, pumpkin seed, and Saw palmetto.
Hair loss can also be brought on by medications, and these can be tough to prevent. Temporary or permanent loss of hair is often listed as a side effect in a number of of these prescription medications. If your medical doctor gives you a prescription, ask if baldness is a potential side effect. It's not wise to choose a lovely head of hair over a healthy body, but there may be an alternative prescription medication with lesser side effects.
Baldness is often brought on by poor nutrition, which is one of the easiest causes to remedy. Steer clear of junk food, processed food, and anything stating "artificial." Your diet must be rich in calcium and protein. Whole foods are packed with nutrients. However, if you're not positive you're getting plenty of nutrients in your food, you could start taking a supplement. Vitamins A, B, and C are particularly important to hair health, and vitamin D helps your body process and absorb nutrients.
Last but not least, among the least known methods to protect your hair is scalp stimulation. It promotes better blood flow and often, various types of baldness are helped by this simple treatment. You can go for acupuncture treatments for the greatest increased blood flow and growth stimulation. You can also try massaging your scalp gently twice every day. The popular brain-booster, gingko, also helps boost scalp circulation.
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