Snoring is something a lot of people have trouble with, and they feel like there is nothing that they can do to control it. This isn't true, you can actually take precaution while you are awake to help reduce the amount of snoring you do during your sleep, and this article is going to help you figure out how.
A great tip to help people reduce their snoring is to keep their room well ventilated. They should also keep cooler temperatures as both of these things have been shown to reduce the likelihood of snoring. If you don't have an air conditioner, simply prop open a window to keep your room cool.
If you are putting off quitting smoking because of concerns about weight gain, never fear. Remember that it would take roughly seventy-five pounds of weight gain to come close to the health risks associated with regular tobacco usage. If you are concerned about weight gain, consider replacing your tobacco habit with a gym membership, instead.
Among the many health and wellness benefits to maintaining a healthy weight; slimming down can minimize snoring! Too much weight, especially in the neck area, will apply a lot of excess pressure to airways which cause it to collapse a little. This will cause snoring, so for greater health and less snoring, try to drop a few pounds.
Avoid large meals before bed. When you go to bed with a full stomach, pressure is placed on your diaphragm, restricting your airways. Anything that reduces your ability to breathe at night is a likely cause of snoring. Try to eat your larger meals several hours before bed, giving your body a chance to digest before sleeping.
Snoring may be a result of stuffy nasal passages. If your throat or nasal passages are blocked with phlegm, then snoring is more likely to occur. Try using a neti pot to clear your nasal passages. You can also use a decongestant to clear the passages and thin the mucous that is causing the problem.
Believe it or not, you can effectively beat snoring by repeating your vowels a few times a day. What this does is move around muscles in your throat and face and when these muscles get stronger, your chances of snoring are slim to none. You can do this three times a day.
There are a number of throat sprays available that claim to help some with their snoring. The idea is that for some people, the throat passages become dry as they breath during the night. These sprays lubricate your throat and airways and keep this dryness from causing your snoring.
Since snoring affects both you and the person in bed beside you, try to search for a solution together. Your partner may not feel isolated or demeaned if you offer to help research cures, treatments, or even go along to a doctor appointment. Working together to find a solution to this annoying problem may even bring you closer together!
Treat your allergies if you have a tendency to snore at night. If you are congested or your respiratory system is irritated, you will be more likely to snore when you go to sleep. Use a decongestant or an antihistamine to treat your allergies, and keep your airway clear at night.
Believe it or not, something as simple as a well worn pillow can exacerbate or even create a snoring problem. If you or your partner are experiencing a snoring problem and your respective pillow is thin or worn, then consider investing in a fuller, firmer pillow. The added height can improve the angle of your neck, clearing any air obstructions.
If you are living with someone who snores, your nights may be filled with frustration and your days with fatigue. After advising your loved one to make an appointment with a doctor, try some coping techniques for yourself. These could include some earplugs at night to drown out the noise, or headphones hooked up to some soothing music to get the same effect.
As you can see, there are a lot of things that could be causing the snoring, and there are just as many if not more possible solutions. Armed with this information, you can have a much more productive discussion about how to fix the problem so you can both sleep easy tonight.
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