Dieting doesn't necessarily mean cutting down on food and resorting to fad activities to lose weight. Diet means your daily food consumption. A well balanced and nutritious diet is beneficial for everyone. Teenage is an important time period of human life when body and mind are adjusted in a way that moves in throughout the life. It is the right time to cast the mould. Consider a few facts mentioned below to know why teens need dieting.
If you are obese and want to lose weight, rigorous dieting isn't a solution. Proper nutrition is essential during the growing years and these essential nutrients should reach every part and organ of the body for its development. The right thing to do is control intake so as to adjust the balance between the calories that you consume and calories that you use. Fasting can result in serious health complications and can stifle development.
Foodstuffs with low Trans and saturated fats, added sugar, salt and cholesterol are healthy. Supplement to your diet with good amounts of fruits and veggies. Lean Meat, low fat milk, yogurt, nuts is a good source of nutrients. Avoid fried items, greasy food and pre processed meat and fish.
Protein is important for growth and to sustain suitable energy levels keeping you healthy and active. Similarly calcium is essential for bones and teeth. Consume fruits like oranges and tangerines, low fat yogurt, cheddar cheese and soya milk that are rich source of protein and calcium.
Iron is another nutrition that teens need to consume in richer amounts. It helps blood replenishment and keeps the body functioning actively. Shell fish, mussels, liver, whole grain and spinach are good sources of iron. Its deficiency can cause anaemia and other related problems.
Dieting and weight loss is all about losing fat. No doubt fat is an important energy source, but when it is taken in excess amounts, it can cause obesity. Trans and saturated fats should be avoided. However, you can consume small quantities of food with unsaturated fats like olive, corn oil, almond or peanuts, Solomon and trout.
Dieting and loosing fats can be a big challenge. You want to look good and feel good and you don't have to go alone. Consult some dietician to allow you from a good diet chart. You can become part of some weight loss competition like biggest loser contest.
Being a part of such contest will keep you motivated and thriving though various obstacles that comes your way. Loosing weight means a step taken towards good health. Biggest looser 2013 is bringing overweight individuals who will be competing against each other with a simple and single goal of cutting down the most fats in a stipulated period of time.
Need some help with weight loss you can simply log on to: http://weightlosswars.com
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Emilly Bella is a free lance article author and legal expert with special references on biggest loser competition at work , weight loss team names funny and Funny team names for weight loss challenge .
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