Even though genetics is said to be one of the main causes, the number of people with vision defects is increasing these days as compared to what it was some years ago. A recent study has shown that in Asia over the last two generations nearsightedness (myopia) has grown from 20% to 80% in children and even up to 90% in young adults. Recent research suggests that a combination of academics which requires continuous close work and a lack of outdoor light can be the cause "Matt McGrath, BBC World Service, 2012"
It has also been shown that, in addition to these two factors, a lot of vision defects are due to the strain and stress placed on the eyes by our modern day lives. This trend has prompted many people to type in 'how to improve eyesight?' into their search engines. Most of these people also want to attain this objective in a natural manner. Here are some useful tips on how to improve eyesight naturally:
1. You can start with the Bates method. It consists of eyes exercises which will help to improve eyesight fast. It was created by an eye doctor known as William Horatio Bates as far as 109 years ago. The method is still used till today. Bates believed that most reduction in vision is due to the muscles of the eyes getting weak. The system is disputed, but some claim it works for them.
2. Sunglasses can help to protect your eyes which will help to improve your eyesight for longer periods. You should try as much as possible to put on good sunglasses whenever you are out in the sun. The sun emits ultraviolet rays which may deteriorate your vision when you expose your eyes to the sun for longer periods. During the periods of heavy wind blow, you should try to put on your protective eyeglasses. This is because harmful particles which enter into the eyes may deteriorate your vision.
3. You can source out books with titles that can handle the improvement of your eyesight with no glasses. An example is the book "improve your vision without glasses or contact lenses" written by authors like David Muris, Francis young etc. Another one is the book written by Jacob Liberman referred to as "Take Off your Glasses and See".
4. There are diets that serve the purpose of enhancing one's eyesight. Diets rich in vitamins especially vitamin A can help to increase your vision fast. Carrots, blueberry, eggs, butter etc are examples of the foods which can help to improve your vision. You just need to do more research to discover more of these foods. Fruits and vegetables should not be neglected as well. They can help to improve the eye muscles which in turn aids in the improvement of vision.
5. Stress management and resting of the eyes: t is known that when you stress yourself to much, it could affect your eyes. This is mainly for people that work on the computer. People who do not work on the computer are also concerned, but on a minimum level. When you feel tired, you should close your eyes for some minutes before continuing with your activity. This simple tip will help to improve your eyesight when applied effectively.
Eyesight Improvement Exercises Video :
How To Improve Eyesight Fast And Nanturally With Easy Eye Exercises.
http://www.youtube.com/watch?v=9LKKscVHyZ0
How To Improve Eyesight Naturally With Chinese Eye Exercises.
http://www.youtube.com/watch?v=esgOgxrvcuU
How To Improve Eyesight Naturally With Easy Yoga Eye Exercises At Home.
http://www.youtube.com/watch?v=acXS9HpPKY8
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")