Do you really know you can improve your eyesight naturally? Unfortunately several thousands of people even don't know that there is another way you can improve your vision instead of using glasses and contact lenses. Many eye specialists suggest people with weak eyesight to undergo expensive surgeries to re-establish the sight properly. But they never tell people that they can restore the vision naturally with simple eye exercises. Read further to discover all the truth and how you can avoid expensive surgeries.
Basically our eyes are just like any muscles in our body. They need relaxation and some exercises to regain the needed strength. People generally spend lots of time watching TV and working in front of computers today. Our eyes are not made to focus consistently on one thing which makes them a lot lazy. What we don't know is we all need some rest for our eyes. We need to provide the proper amount of oxygen to our eyes. This will stop the eye irritation, redness and straining.
In 1880 Dr. William Bates, one of the pioneer of natural eyesight improvement, suggested a series of eye exercises to the students in the classroom. He placed a big whiteboard containing different shapes and sizes of letters and symbols. Then he told students to watch them carefully whenever they feel strained and tired. This experiment tremendously helped students to relax their eyes and improve their vision naturally within few days.
This Bates method is still in application in China where many schools are implementing this method successfully. We all can still apply this method at our home. Some of the eye relaxation techniques from Bates method are described as follows:
1) Warm palming method: This method is simple. Rub your hands for few seconds and close your eyes. Place your warm palms on your eyes for few minutes. Try to feel relaxed and don't think about anything. Start gentle messaging your eyes with palms without exerting any pressure. Repeat this procedure few times in a day whenever your eyes feel tired and strained.
2) Pencil focus method: You will need a pencil in this experiment. Take pencil in your right hand and put it in front of your eyes at a distance equal to your arm length. Then focus entirely on the pencil. After this slowly bring the pencil closer to your eyes. Try to look at the pencil head until you no longer able to focus. Then slowly bring back the pencil to its original position without losing focus. Repeat this procedure for 10-15 minutes in a day. You will see your eyesight is getting improved day by day.
There are many other effective natural eye relaxation exercises mentioned in the Bates method. You can try them at your home with the help of the detailed instructions provided in the Bates guide. I strongly recommend to take help of this guide if you really want to improve your eyesight naturally.
Watch Free Video Guide For How To Improve Your Eyesight Naturally.
1. How To Improve Eyesight Fast And Nanturally at :
http://www.youtube.com/watch?v=9LKKscVHyZ0
2. How To Improve Vision With Yoga Eye Exercises at :
http://www.youtube.com/watch?v=acXS9HpPKY8
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