Are you suffering from astigmatism, macular degeneration, color blindness, myopia or any type of eye fatigue? If your eyes are getting tired and strained because of unnecessary pressure on the eyes then you need to know the following 3 simple eye exercises which can by implemented at any place and anytime you want.
1) Cover eyelids with warm hands: Whenever you feel stressed and your eyes are strained, this method can make them relaxed and calm. Simply sit in a chair straight and comfortably. Rub your hands faster and place your warm palms on your closed eyes. There is no need to apply any pressure on your eyelids. Keep you nose open. Don't think about anything and try to concentrate on your body with relaxation technique. Repeat this process whenever you feel stressed and you will see the positive changes in your eyesight in few days.
2) Eyeballs rotation exercise: This exercise is also very simple. Whenever you feel tired then simply close your eyes for few minutes and then open your eyes. Start rotating your eyeballs first in clockwise direction for few seconds and then in anti-clockwise direction for another few seconds. Repeat this process for at least 6-7 times in a row. Don't forget to blink your eyes in between the completion of every cycle. This will relax your eyes and the tiredness will be gone in few minutes.
3) Pencil focus exercise: This exercise helps to increase your focus and improve your eyesight naturally. Take one pencil and hold it in front of your eyes at the distance equal to your arm length. Then start to move the pencil slowly towards your eyes and try to focus solely on the pencil. Keep looking at it until you are no longer able to focus. Then move away pencil slowly back to the original position keeping the focus on it continuously. Repeat this process for 5-10 minutes whenever you feel strained and tired.
These are just some of the well known eyesight improvement methods mentioned in the Dr. Bates program for enhancing vision naturally. There are more effective methods which you can try when you get to know the actual Bates method. I strongly recommend to use the Bates methods if you really want to improve your vision and throw away your glasses naturally within few days.
*** Watch Our Free Eyesight Improvement Exercises Video at :
How To Improve Eyesight Naturally With Easy Yoga Eye Exercises :
http://www.youtube.com/watch?v=acXS9HpPKY8
How To Improve Your Vision Fast And Nanturally At Home :
http://www.youtube.com/watch?v=9LKKscVHyZ0
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